{"id":4136,"date":"2019-09-14T21:08:41","date_gmt":"2019-09-14T21:08:41","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4136"},"modified":"2019-09-14T21:08:41","modified_gmt":"2019-09-14T21:08:41","slug":"what-produce-to-buy-organic","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/what-produce-to-buy-organic\/","title":{"rendered":"what produce to buy organic"},"content":{"rendered":"

\"\"we get the question all the time: “how do I know what to buy organic?”<\/h3>\n

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remember, our most primary rule – choose real food first.<\/strong> even if it isn’t the best quality, real food is a hell of a lot better than the wrong thing – even if it’s conventional.<\/p>\n

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when buying produce, there are some items you’ll definitely want to get organic because of the toxins from pesticides and herbicides.<\/strong> keep in mind, it’s not about a peel or shell. pesticides and herbicides get absorbed into the plant.<\/p>\n

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every year the EWG.org<\/a> comes out with a list of the dirtiest produce on the planet,<\/strong> based on testing for toxins. these are the dirtiest 12 items, which means that if you want to eat these, you’d probably want to choose organic:<\/p>\n