{"id":4157,"date":"2019-10-06T17:20:41","date_gmt":"2019-10-06T17:20:41","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4157"},"modified":"2019-10-06T17:21:20","modified_gmt":"2019-10-06T17:21:20","slug":"successful-evening-things","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/successful-evening-things\/","title":{"rendered":"successful evening things"},"content":{"rendered":"<h2 class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">successful evening things.<\/b><\/h2>\n<p class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">my evening routine has been working really well lately.<\/b><span class=\"bard-text-block style-scope\">\u00a0I&#8217;d like to share it.<br \/>\n<\/span><\/p>\n<ul class=\"bard-text-block style-scope\">\n<li><b class=\"bard-text-block style-scope\">have a plan for dinner.<\/b>\u00a0don\u2019t wing it. most of us skip breakfast. lunch is quick and easy. dinner is where we struggle.\u00a0plan your evening meals so that by the time you get home, it\u2019s ready to cook, reheat, or eat. a little thought goes a long way.<\/li>\n<li><b class=\"bard-text-block style-scope\">plan bed time.<\/b>\u00a0literally plan your time to be in bed. what time must you be in bed?\u00a0what is your drop dead time to be in bed to have a decent sleep and feel good the next day? think about it.<\/li>\n<li><b class=\"bard-text-block style-scope\">set an alarm to wind down 1 hour before bedtime.<\/b>\u00a0use the \u201cBedtime\u201d function on iPhone or a set a regular alarm for 1 hour before your projected bed time. when the alarm goes off, look at it. you can\u2019t unsee it. your body will have no choice but to start winding down.<\/li>\n<li><b class=\"bard-text-block style-scope\">plan to finish eating dinner NLT 1.5 hours before bedtime.<\/b>\u00a0most of us are going to sleep much better if we don\u2019t eat right before bed. by the time your 1 hour alarm goes off, you need to be completely finished with dinner.<\/li>\n<li><b class=\"bard-text-block style-scope\">go for a 10 minute walk after dinner.<\/b>\u00a0we\u2019ve always recommended no intense training around meals. however, a light walk after a meal manages blood sugar from the meal. light activity helps with blood sugar and digestion. walking after dinner is a great way to close out the day, emotionally. try it, it works.<\/li>\n<li><b class=\"bard-text-block style-scope\">catch the sunset if possible.<\/b>\u00a0twilight after sunset is magical :)<\/li>\n<li><b class=\"bard-text-block style-scope\">try an evening tea<\/b>\u00a0with some\u00a0<a href=\"https:\/\/amzn.to\/2OpTqDG\" target=\"_blank\" rel=\"noopener noreferrer\">raw, unfiltered, unpasteurized honey<\/a>.\u00a0<a href=\"https:\/\/www.piquetea.com\/collections\/all\/?afmc=SHT\" target=\"_blank\" rel=\"noopener noreferrer\">we love these teas from Pique.<\/a>\u00a0my favorite for evenings is\u00a0Reishi Calm Elixir. I usually drink this as I&#8217;m getting ready for bed.<\/li>\n<li><b class=\"bard-text-block style-scope\">be in bed on time.<\/b><span class=\"bard-text-block style-scope\"><span class=\"bard-text-block style-scope\">\u00a0as my dad would say, &#8220;no and&#8217;s, if&#8217;s, or but&#8217;s.&#8221;<\/span><\/span><\/li>\n<li class=\"bard-text-block style-scope\"><span class=\"bard-text-block style-scope\"><a href=\"https:\/\/www.dictionary.com\/browse\/recapitulate\" target=\"_blank\" rel=\"noopener noreferrer\"><b>recapitulate while lying in bed.<\/b><\/a> reflect on the great things about your day.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"bard-text-block style-scope\"><span class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">there are many things we can focus on to get better.<\/b>\u00a0why not make the focus this week your evening routine?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>successful evening things. my evening routine has been working really well lately.\u00a0I&#8217;d like to share it. have a plan for dinner.\u00a0don\u2019t wing it. most of us skip breakfast. lunch is&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4157"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4157"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4158"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}