with all the things we\u00a0should<\/i>\u00a0do and\u00a0could<\/i>\u00a0do to focus on health,<\/b>\u00a0it can feel overwhelming when trying to put it all together. especially in the context of a career, family, friends, and pets, and especially in the beginning.<\/p>\n
if we had to choose a few things to focus on,<\/b>\u00a0which things would give us the most beneficial changes, the greatest results, and the biggest bang for energy-investing buck? hands down, here are the top 3:<\/p>\n focusing on these 3 foundations and making them a priority<\/b>\u00a0will make everything about your life better. you’ll be happier. it will make dealing with life easier. and it will make addressing the other foundations for health possible down the road.<\/p>\n here’s a list of ideas to run through.<\/b>\u00a0take some time today to make these things a priority. meet it where you can. you’ll love yourself for it :)<\/p>\n food is for building your body.<\/b>\u00a0choose wisely. eating crap builds your body with crap. eating crap zaps your energy and emotions. eating real food builds an amazing body, gives you great energy, and makes you happy.<\/span><\/p>\n here’s a list to read through.<\/b>\u00a0if it’s too much at once, choose one thing by starting at the top and working your way down!<\/span><\/p>\n if you want more details on how to eat our way\u00a0go through our FREE real food basics.<\/a><\/p>\n have a goal to move every day!<\/b>\u00a0as my fitness mentor and good friends says – \u201cget sweaty every day.\u201d<\/p>\n have a goal to make sleep a priority.<\/b>\u00a0better sleep equals better everything. seriously.<\/p>\n\n
real food.<\/b><\/h2>\n
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fitness and natural movement.<\/b><\/h2>\n
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sleep.<\/b><\/h2>\n
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