{"id":4191,"date":"2019-11-14T23:05:39","date_gmt":"2019-11-14T23:05:39","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4191"},"modified":"2019-11-14T23:05:39","modified_gmt":"2019-11-14T23:05:39","slug":"capacity-injuries-real-food","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/capacity-injuries-real-food\/","title":{"rendered":"max capacity, injuries, and real food"},"content":{"rendered":"<h2 class=\"p1\">max capacity, injuries, and real food<\/h2>\n<p><b>welcome back to another episode of Health &amp; Performance Conversations with Paul C. Tijerina and Colby Phillips of <a href=\"https:\/\/combinefitnesscrossfit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">The CrossFit Combine.<\/a><\/b><\/p>\n<p><b>in this episode:<\/b><\/p>\n<ul>\n<li>what is max capacity?<\/li>\n<li>what contributes to or takes away from max capacity?<\/li>\n<li>how does understanding max capacity help prevent injuries?<\/li>\n<li>what does real food do for us? how does it help?<\/li>\n<\/ul>\n<p>we discuss this and more :)<\/p>\n<ul>\n<li>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12042965\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" height=\"50\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>max capacity, injuries, and real food welcome back to another episode of Health &amp; Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine. in this episode:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[244,143,97,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4191"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4191"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4192"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}