{"id":4213,"date":"2019-12-01T20:23:45","date_gmt":"2019-12-01T20:23:45","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4213"},"modified":"2020-04-28T19:16:18","modified_gmt":"2020-04-28T19:16:18","slug":"4-steps-to-creating-the-life-you-want","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/4-steps-to-creating-the-life-you-want\/","title":{"rendered":"4 steps to creating the life you want"},"content":{"rendered":"

4 steps to creating the life you want.<\/h2>\n

this is a solid, simple, 4-step process for creating the life that you want,<\/strong> which ultimately leads to happiness.<\/p>\n

we would acknowledge there are many things we need to focus on<\/strong> to look, feel, and perform our best. what we are talking about in this episode is the mental and emotional component.<\/p>\n

in summary:<\/h3>\n

whether on your solitary walk or just going throughout your day. . .<\/p>\n

    \n
  • be as present as possible as often as possible.<\/li>\n
  • focus on the things you want and move towards the things you want with action steps.<\/li>\n
  • and notice when you\u2019re not. notice when you’re focused on what you don’t want.<\/li>\n<\/ul>\n

    in this episode we discuss:<\/h3>\n
      \n
    • conscious versus non-conscious mind.<\/li>\n
    • our definition of “presence.”<\/li>\n
    • our 4-step process.<\/li>\n<\/ul>\n

      scroll down for resources and handouts :)<\/p>\n

      subscribe to our podcast on Apple Podcasts<\/a>\u00a0| Spotify<\/a>\u00a0| Stitcher<\/a>\u00a0| Overcast<\/a>\u00a0| Google Play<\/a><\/p>\n