{"id":4217,"date":"2019-12-08T23:38:53","date_gmt":"2019-12-08T23:38:53","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4217"},"modified":"2019-12-08T23:38:53","modified_gmt":"2019-12-08T23:38:53","slug":"identifying-why-we-train-and-eat-real-food","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/identifying-why-we-train-and-eat-real-food\/","title":{"rendered":"identifying why we train and eat real food"},"content":{"rendered":"<h2>identifying why we train and eat real food.<\/h2>\n<p><strong>Colby and I had a great discussion!<\/strong> this time about identifying your why around training.<\/p>\n<p><strong>typically, you&#8217;ll fall into one of these 3 categories.<\/strong> and when you focus on 1, the others tend to suffer:<\/p>\n<ul>\n<li>training ONLY for performance, to hit a specific goal, or for a specific result.<\/li>\n<li>training ONLY for ego.<\/li>\n<li>training for health (which btw is the best way ;)<\/li>\n<\/ul>\n<p><strong>I also get into a little about the nutrition aspect.<\/strong> we discuss this and more!<\/p>\n<p>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12324593\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>identifying why we train and eat real food. Colby and I had a great discussion! this time about identifying your why around training. typically, you&#8217;ll fall into one of these&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[244,143,97,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4217"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4217"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4218"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}