{"id":4261,"date":"2020-01-28T18:55:56","date_gmt":"2020-01-28T18:55:56","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4261"},"modified":"2020-04-28T19:07:50","modified_gmt":"2020-04-28T19:07:50","slug":"initial-strategic-supplementation-recommendations","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/initial-strategic-supplementation-recommendations\/","title":{"rendered":"what supplements should you take?"},"content":{"rendered":"<h2>what supplements should you take?<\/h2>\n<p>recently we did a Facebook Live and talked about initial supplementation recommendations. in this episode:<\/p>\n<ul>\n<li>real food has to be a priority.<\/li>\n<li>nutritional sufficiency from supplements takes consistency and time.<\/li>\n<li>best supplements for healing and recovery.<\/li>\n<li>best brands.<\/li>\n<li>dosages.<\/li>\n<li>and more.<\/li>\n<\/ul>\n<p>scroll down for more resources and information or visit <a href=\"https:\/\/community.superhumantransformation.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">community.superhumantransformation.com<\/a><\/p>\n<p>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12921413\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><\/h3>\n<h3>healing and recovery (including anti-inflammation).<\/h3>\n<ul>\n<li><strong>virgin cod liver oil.<\/strong>\u00a0 a powerhouse and a superfood!\u00a0 with high levels of EPA &amp; DHA which are great for anti-inflammation, and balanced levels of the very important fat-soluble nutrients including vitamins A &amp; D.\n<ul>\n<li><a href=\"https:\/\/amzn.to\/37IvxxW\" target=\"_blank\" rel=\"noopener noreferrer\">Rosita virgin cod liver oil capsules.\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2GsJq7E\" target=\"_blank\" rel=\"noopener noreferrer\">Drop virgin cod liver oil capsules.<\/a><\/li>\n<li>take recommended serving with a meal to maximize absorption.<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/amzn.to\/2IadULD\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>powdered collagen.<\/strong><\/a>\u00a0 we recommend everyone take a minimum of 2 tbsp per day, up to as much as you can get in!\u00a0 for joints, tissue, skin, hair nails &#8211; everything!\u00a0 taking collagen daily mimics eating an animal from nose to tail.\u00a0 <a href=\"https:\/\/amzn.to\/2IadULD\" target=\"_blank\" rel=\"noopener noreferrer\">we recommend this brand as the most cost-effective.<\/a>\u00a0 take 2 scoops with your evening meal (may help with sleep) or whenever is most convenient for you.<\/li>\n<li><strong>magnesium.<\/strong>\u00a0 everyone would benefit from at least 300mg of quality magnesium.\u00a0 <a href=\"https:\/\/superhumantransformation.com\/maybe-you-need-magnesium\/\" target=\"_blank\" rel=\"noopener noreferrer\">check out this post we did on magnesium.<\/a>\u00a0 we sell a couple of great options in our office &#8211; <a href=\"https:\/\/amzn.to\/2t5JKWW\" target=\"_blank\" rel=\"noopener noreferrer\">Mg-Zyme<\/a> and <a href=\"https:\/\/amzn.to\/3aWluHU\" target=\"_blank\" rel=\"noopener noreferrer\">Acti-Mag Plus<\/a> (designed for sleep).\u00a0 you can pick it up directly from us or we can drop-ship it to you.\u00a0 take 300mg+ of Mg with your evening meal.<\/li>\n<li><strong>vitamin K2.<\/strong>\u00a0 CRUCIAL.\u00a0 a synergistic activator that orchestrates other nutrients.\u00a0 this is the nutrient Dr. Weston A. Price discovered that was so crucial in ancestral health and so absent in Americans.\u00a0 <a href=\"https:\/\/amzn.to\/2DqNpml\" target=\"_blank\" rel=\"noopener noreferrer\">we recommend a product with both MK4 and MK7 versions such as this one.<\/a>\u00a0 take 2 capsules with your evening meal.<\/li>\n<li><strong>vitamin C.<\/strong> supportive of building tissue alongside collagen and the other fat-soluble nutrients mentioned here.\u00a0 also very immune boosting. we recommend the product we sell out of our office <a href=\"https:\/\/amzn.to\/2uysAlc\" target=\"_blank\" rel=\"noopener noreferrer\">Bio-C Plus.<\/a><\/li>\n<li><strong>vitamin D3.<\/strong>\u00a0 we believe everyone would benefit from 2,500 iu&#8217;s of a <a href=\"https:\/\/amzn.to\/2O4B9w8\" target=\"_blank\" rel=\"noopener noreferrer\">quality vitamin D3 supplement such as this one.<\/a>\u00a0 take with any meal.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>what supplements should you take? recently we did a Facebook Live and talked about initial supplementation recommendations. in this episode: real food has to be a priority. nutritional sufficiency from&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[97,244,119,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4261"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4261"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4263"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}