{"id":4284,"date":"2020-02-24T23:04:29","date_gmt":"2020-02-24T23:04:29","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4284"},"modified":"2020-02-24T23:04:29","modified_gmt":"2020-02-24T23:04:29","slug":"life-as-is","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/life-as-is\/","title":{"rendered":"LIFE AS IS"},"content":{"rendered":"<h2 class=\"p1\">LIFE AS IS.<\/h2>\n<p class=\"p1\">having an intention to experience LIFE AS IS can help us live a better, healthier life, and be more present with everything that life has to offer. having an intention to experience LIFE AS IS means trying to do better than we are now.<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">being present.<\/li>\n<li class=\"li1\">eating 100% fresh real food.<\/li>\n<li class=\"li1\">minimal distractions.<\/li>\n<li class=\"li1\">minimal numbing out.<\/li>\n<\/ul>\n<p>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13285586\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" height=\"50\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<p class=\"p1\">acknowledge what it might look like if we were to experience life as is. . .<\/p>\n<p class=\"p1\">getting up without the need for any stimulants, caffeine, or sugar.<\/p>\n<p class=\"p1\">being completely present as much as possible:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">with work.<\/li>\n<li class=\"li1\">with conversations.<\/li>\n<li class=\"li1\">with daily activities.<\/li>\n<li class=\"li1\">with space.<\/li>\n<\/ul>\n<p class=\"p1\">food is 100% fresh real food, home prepared:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">animal meats.<\/li>\n<li class=\"li1\">traditional fats.<\/li>\n<li class=\"li1\">nutrient- dense vegetables.<\/li>\n<li class=\"li1\">safe starches.<\/li>\n<li class=\"li1\">fruits.<\/li>\n<\/ul>\n<p class=\"p1\">minimal distractions from:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">social media.<\/li>\n<li class=\"li1\">television.<\/li>\n<\/ul>\n<p class=\"p1\">minimal numbing out:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">alcohol.<\/li>\n<li class=\"li1\">cannabis.<\/li>\n<li class=\"li1\">sweets.<\/li>\n<li class=\"li1\">\u201capproved\u201d options that aren\u2019t serving us.<\/li>\n<\/ul>\n<p class=\"p1\">meet it where you can. make 1 change in a good direction :)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LIFE AS IS. having an intention to experience LIFE AS IS can help us live a better, healthier life, and be more present with everything that life has to offer&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":4285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[87,64,244,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4284"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4284"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4285"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}