{"id":4298,"date":"2020-03-15T18:07:06","date_gmt":"2020-03-15T18:07:06","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4298"},"modified":"2020-03-15T18:07:06","modified_gmt":"2020-03-15T18:07:06","slug":"using-deadlines-to-optimize-health","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/using-deadlines-to-optimize-health\/","title":{"rendered":"using deadlines and zero hours to optimize health"},"content":{"rendered":"<h2>using deadlines and zero hours to optimize health.<\/h2>\n<p><strong>this has been a game-changer for a very long time!<\/strong> it wasn&#8217;t until recently that I realized how big an impact it had.<\/p>\n<p>there are 4 main areas to use deadlines and zero hours:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">sleep<\/li>\n<li class=\"li1\">caffeine<\/li>\n<li class=\"li1\">alcohol<\/li>\n<li class=\"li1\">eating<\/li>\n<\/ul>\n<p>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13555598\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 class=\"p1\">recommended guidelines:<\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\"><strong>wake up NLT sunrise.<\/strong> for me it\u2019s 3:30am, but even when I try to sleep in. . .<\/li>\n<li class=\"li1\"><strong>first cup of coffee NET 3 or 4 hours after waking,<\/strong> for me 7am.<span class=\"Apple-converted-space\">\u00a0 <\/span>the later the better!<\/li>\n<li class=\"li1\"><strong>last cup of coffee NLT 6 to 7 hours before bedtime.<\/strong> for me 1pm (caffeine has a half-life of 6hrs average). the earlier the better!<\/li>\n<li class=\"li1\"><strong>finish last alcoholic drink NLT 2 to 3 hours before bedtime.<\/strong> for me 5pm (2 to 3 hours before bedtime). the earlier the better!<\/li>\n<li class=\"li1\"><strong>finish eating NLT 1 to 2 hours before bedtime.<\/strong> for me that is 6pm. earlier is better!<\/li>\n<li class=\"li1\"><strong>in bed NLT 10pm or 7 hours before bedtime.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>using deadlines and zero hours to optimize health. this has been a game-changer for a very long time! it wasn&#8217;t until recently that I realized how big an impact it&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4299,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[97,244,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4298"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4298"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4299"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}