{"id":4321,"date":"2020-03-28T21:00:02","date_gmt":"2020-03-28T21:00:02","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4321"},"modified":"2020-04-27T21:27:39","modified_gmt":"2020-04-27T21:27:39","slug":"developing-a-health-routine","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/developing-a-health-routine\/","title":{"rendered":"developing a health routine"},"content":{"rendered":"<h2>developing a health routine.<\/h2>\n<p><b>had a great discussion with Colby Phillips of <a href=\"https:\/\/combinefitnesscrossfit.com\" target=\"_blank\" rel=\"noopener noreferrer\">The CrossFit Combine<\/a>!<\/b><\/p>\n<p>in this discussion:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">embracing uncertainty.<\/li>\n<li>using a routine to create certainty in uncertainty.<\/li>\n<li>small things add up.<\/li>\n<li>thinking about the kind of person you want to be.<\/li>\n<li>what things to consider building routines around.<\/li>\n<li>visualizing your ideal day.<\/li>\n<li>environment design and setting yourself up for success.<\/li>\n<li>the perception of getting to do these things versus having to.<\/li>\n<\/ul>\n<p>download our handouts below!<\/p>\n<p>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13742123\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3>download handouts and resources. . .<\/h3>\n<p>at <a href=\"https:\/\/community.superhumantransformation.com\" target=\"_blank\" rel=\"noopener noreferrer\">community.superhumantransformation.com<\/a><\/p>\n<p>or download directly here:<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>developing a health routine. had a great discussion with Colby Phillips of The CrossFit Combine! in this discussion: embracing uncertainty. using a routine to create certainty in uncertainty. small things&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4322,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[118,64,244,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4321"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4321"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4322"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}