{"id":4330,"date":"2020-04-05T20:12:04","date_gmt":"2020-04-05T20:12:04","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4330"},"modified":"2020-04-05T20:12:04","modified_gmt":"2020-04-05T20:12:04","slug":"tips-for-the-week-05apr2020","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/tips-for-the-week-05apr2020\/","title":{"rendered":"tips for the week! solitude, &#8220;practice,&#8221; irritation, desire for perfection, mindfulness tip, priorities for the week"},"content":{"rendered":"<h2>tips for the week.<\/h2>\n<p>in this post, video, and episode:<\/p>\n<ul>\n<li>solitary walk.<\/li>\n<li>meditation, mindfulness, and &#8220;practice.&#8221;<\/li>\n<li>noticing irritations.<\/li>\n<li>the desire to have everything perfect.<\/li>\n<li>mindfulness tip of the week.<\/li>\n<li>prioritizing health.<\/li>\n<li>and more!<\/li>\n<\/ul>\n<p>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13857746\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><\/h3>\n<p class=\"p1\"><b>I had some thoughts this morning<\/b> that I tried to capture in this short video. check it out! I have some notes below to summarize. . .<\/p>\n<h3 class=\"p1\">go for a solitary walk.<\/h3>\n<p class=\"p1\">one of the best things you can for yourself is to go for a walk by yourself.\u00a0no music, no books, no podcasts. just allow yourself some time with yourself and your own mind. on this walk:<\/p>\n<ol class=\"ol1\">\n<li class=\"li1\">you can <b>deliberately think<\/b> about something you choose.<\/li>\n<li class=\"li1\">you can <b>be curious and allow thoughts and ideas to pop up<\/b> and then decide whether to follow them or not.<\/li>\n<li class=\"li1\">you can <b>&#8220;practice&#8221; &#8211; notice thoughts, and come back<\/b> to walking, looking around, listening, and feeling.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>also want to make a plug for a dedicated sitting session.<\/b> we have some new videos on our YouTube channel, check them out.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>meditation and &#8220;practice&#8221; are symbolic, synonymous, and metaphorical for life!<\/b> when we &#8220;practice&#8221; and notice thoughts and come back to the present moment, we are cultivating the skill to do the same thing during the rest our day and life.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>irritation is a part of life. it just happens.<\/b> we want awareness of irritation.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>notice the desire to want everything perfect.<\/b> this is where a lot of irritation comes from.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\">mindfulness tip &#8211; choosing to see yourself in others.<\/h3>\n<ol class=\"ol1\">\n<li class=\"li1\">notice judgemental or critical mind.<\/li>\n<li class=\"li1\">immediately ask and say to yourself:\n<ul class=\"ul1\">\n<li class=\"li1\"><i>can I see myself in this person? <\/i><\/li>\n<li class=\"li1\"><i>was there ever a time I was like this? <\/i><\/li>\n<li class=\"li1\"><i>was there a time when I didn&#8217;t know what I know now? <\/i><\/li>\n<li class=\"li1\"><i>this person is doing the best they can with what they have. <\/i><\/li>\n<li class=\"li1\"><i>this person wants to be happy and healthy just like me!<\/i><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\">for this week!!!<\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\">prioritize your health first and foremost.\n<ul class=\"ul1\">\n<li class=\"li1\">real food.<\/li>\n<li class=\"li1\">sleep.<\/li>\n<li class=\"li1\">mindfulness.<\/li>\n<li class=\"li1\">fitness.<\/li>\n<li class=\"li1\">social connections<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>tips for the week. in this post, video, and episode: solitary walk. meditation, mindfulness, and &#8220;practice.&#8221; noticing irritations. the desire to have everything perfect. mindfulness tip of the week. prioritizing&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[87,244,97,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4330"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4330"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4331"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}