{"id":4332,"date":"2020-04-07T20:52:31","date_gmt":"2020-04-07T20:52:31","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4332"},"modified":"2020-04-08T20:23:13","modified_gmt":"2020-04-08T20:23:13","slug":"sht-vitality","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/sht-vitality\/","title":{"rendered":"SHT Vitality"},"content":{"rendered":"<h2>SHT Vitality<\/h2>\n<p>our next LIVE SHT Vitality course is kicking off on April 11th @ 11am.\u00a0<a href=\"https:\/\/www.eventbrite.com\/e\/101678868232\" target=\"_blank\" rel=\"noopener noreferrer\">register for SHT Vitality here.<\/a><\/p>\n<p><a href=\"https:\/\/community.superhumantransformation.com\/plans\/42271?bundle_token=8ad555550739d172a1f199c57c3bae5f&amp;utm_source=manual\" target=\"_blank\" rel=\"noopener noreferrer\">you can also sign up for our SuperHumans United unlimited access monthly membership.<\/a> this will give you access to our online community and unlimited access to the majority of our courses including this SHT Vitality course.<\/p>\n<p>this information is also available on our podcast.<\/p>\n<p>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13908758\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" height=\"50\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<hr \/>\n<h3>now is the time. . .<\/h3>\n<p><strong>now more than ever,<\/strong>\u00a0it\u2019s important to be healthy.<\/p>\n<ul>\n<li>healthy means strong.<\/li>\n<li>healthy means resilience.<\/li>\n<li>healthy means looking good.<\/li>\n<li>healthy means feeling good.<\/li>\n<li>healthy means happy.<\/li>\n<li>healthy means, clear, vibrant, and vital.<\/li>\n<li>healthy means a robust immune system.<\/li>\n<li>healthy means strong metabolic health.<\/li>\n<\/ul>\n<p><strong>being healthy means building physical and mental resilience.\u00a0<\/strong><\/p>\n<h3><\/h3>\n<h3>the things to focus on. . .<\/h3>\n<p><strong>we\u2019d say you gotta start with these 3 foundations:<\/strong><\/p>\n<ul>\n<li><strong>real food,<\/strong>\u00a0with a focus on metabolic health.<\/li>\n<li><strong>prioritizing and optimizing sleep.<\/strong><\/li>\n<li><strong>quiet time and mindfulness practice.<\/strong><\/li>\n<\/ul>\n<h3>this LIVE course comes with:<\/h3>\n<ul>\n<li>3 meetings @ 45min each, with 15min question and answer, LIVE through Zoom.<\/li>\n<li>1 meeting focused on nutrition and real food, with a focus on metabolic health. 45min of instruction, 15min of LIVE Q&amp;A. comes with a mini-guide, shopping lists, and food prep handouts.<\/li>\n<li>1 meeting focused on optimizing sleep. 45min of instruction, 15min of LIVE Q&amp;A. comes with a sleep guide and sleep checklist.<\/li>\n<li>1 meeting focused on mindfulness. 45min of instruction, 15min of LIVE Q&amp;A. comes with a mindfulness guide and checklist.<\/li>\n<li>recorded meetings for future reference and for those who cannot attend the meeting. we will also have professionally recorded versions for self-study.<\/li>\n<\/ul>\n<h3>bonuses:<\/h3>\n<ul>\n<li>virtual WF shopping tour and food prep videos.<\/li>\n<li>you will also have access to a community of support through our online community at\u00a0<a href=\"http:\/\/community.superhumantransformation.com\/\">community.superhumantransformation.com<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>SHT Vitality our next LIVE SHT Vitality course is kicking off on April 11th @ 11am.\u00a0register for SHT Vitality here. you can also sign up for our SuperHumans United unlimited&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[97,244,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4332"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4332"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4333"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}