{"id":4341,"date":"2020-04-18T21:46:59","date_gmt":"2020-04-18T21:46:59","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4341"},"modified":"2020-04-18T21:46:59","modified_gmt":"2020-04-18T21:46:59","slug":"nutritional-sufficiency","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/nutritional-sufficiency\/","title":{"rendered":"nutritional sufficiency"},"content":{"rendered":"<h2>nutritional sufficiency.<\/h2>\n<ul class=\"ul1\">\n<li class=\"li1\">what are nutrients? roles of macro-nutrients in the body.<\/li>\n<li class=\"li1\">what nutrients do we need?<\/li>\n<li class=\"li1\">where should we get our nutrients from?<\/li>\n<li class=\"li1\">ancestral wisdom around food.<\/li>\n<li class=\"li1\">the human digestive system and what we are designed to eat.<\/li>\n<li class=\"li1\">vital foods vs \u201cdead\u201d foods.<\/li>\n<li class=\"li1\">our definition of real food.<\/li>\n<\/ul>\n<p>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/p>\n<p>&nbsp;<br \/>\n<iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14044526\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" height=\"50\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>nutritional sufficiency. what are nutrients? roles of macro-nutrients in the body. what nutrients do we need? where should we get our nutrients from? ancestral wisdom around food. the human digestive&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4342,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[97,244,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4341"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4341"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4342"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}