{"id":4354,"date":"2020-04-29T20:48:09","date_gmt":"2020-04-29T20:48:09","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4354"},"modified":"2020-04-29T20:48:09","modified_gmt":"2020-04-29T20:48:09","slug":"metabolic-health-insulin-resistance-and-what-to-do","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/metabolic-health-insulin-resistance-and-what-to-do\/","title":{"rendered":"metabolic health, insulin resistance, and what to do"},"content":{"rendered":"<h2>metabolic health, insulin resistance, and what to do.<\/h2>\n<ul class=\"ul1\">\n<li class=\"li1\">what is metabolic health?<\/li>\n<li>what is insulin resistance?<\/li>\n<li>what can we do right now?<\/li>\n<\/ul>\n<p>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14206601\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>join our community at <a href=\"https:\/\/community.superhumantransformation.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">community.superhumantransformation.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>metabolic health, insulin resistance, and what to do. what is metabolic health? what is insulin resistance? what can we do right now? subscribe to our podcast on Apple Podcasts\u00a0| Spotify\u00a0|&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[97,244,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4354"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4354"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4356"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}