{"id":4357,"date":"2020-04-30T20:52:04","date_gmt":"2020-04-30T20:52:04","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4357"},"modified":"2020-04-30T20:59:55","modified_gmt":"2020-04-30T20:59:55","slug":"how-to-use-mindfulness","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/how-to-use-mindfulness\/","title":{"rendered":"how to use mindfulness and &#8220;practice&#8221; in difficult situations"},"content":{"rendered":"<h2>how to use mindfulness and &#8220;practice&#8221; in difficult situations<\/h2>\n<p>this morning&#8217;s meditation had such great discussion! we had a great talk around noticing, mindfulness, and &#8220;practice&#8221; in difficult situations.\u2063 \u2063<\/p>\n<p>the goal of practice is NOT to be immune. it\u2019s not to be happy all the time. the goal is to see it happening. \u2063<\/p>\n<ul>\n<li>temporarily we are completely present.\u2063<\/li>\n<li>temporarily we\u2019ve interrupted the thinking.\u2063<\/li>\n<li>we have the ability to come back to the present.\u2063<\/li>\n<li>we have the ability to reframe our thinking.\u2063 \u2063<\/li>\n<\/ul>\n<p>so how do you use this to work with difficult situations?\u2063<\/p>\n<ol>\n<li>notice.<\/li>\n<li>come back.\u2063<\/li>\n<li>focus on what you want.\u2063<\/li>\n<li>focus on what you can do.\u2063 \u2063<\/li>\n<\/ol>\n<p>focusing on what you want vs don\u2019t want.\u2063 \u2063 doing it this way, you\u2019re breaking it up. you\u2019re stopping the cascade and all the discursive thought. you&#8217;re coming back, creating space. you\u2019re constantly reframing it and thinking about what you want, assuming the best, seeing yourself in the other person. until eventually, you\u2019ve moved thru it because you got to the point to where you had a conversation. by the time you get there, you\u2019re in a different mindset.\u2063<\/p>\n<p>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14223617\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>join our community at <a href=\"https:\/\/community.superhumantransformation.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">community.superhumantransformation.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>how to use mindfulness and &#8220;practice&#8221; in difficult situations this morning&#8217;s meditation had such great discussion! we had a great talk around noticing, mindfulness, and &#8220;practice&#8221; in difficult situations.\u2063 \u2063&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[87,64,244,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4357"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4357"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4358"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}