{"id":4510,"date":"2021-02-25T22:57:30","date_gmt":"2021-02-25T22:57:30","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4510"},"modified":"2021-05-03T15:40:08","modified_gmt":"2021-05-03T15:40:08","slug":"creating-change-and-handling-challenges","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/creating-change-and-handling-challenges\/","title":{"rendered":"Creating Change and Handling Challenges"},"content":{"rendered":"<h2>Creating Change and Handling Challenges<\/h2>\n<p>what does it take to make a change??<\/p>\n<p>to make a change, it is MOST helpful to have our own personal values in place&#8230; aka what kind of person do I want to be and what is my own vision of my most optimal\/most healthy self? what are the things I want to change to progress towards this person that I want to become? what happens to your self-talk when you go &#8220;off plan?&#8221;<\/p>\n<p>in this episode, we discuss the need to create a POSITIVE self-dialogue for if\/when we do fall &#8220;off plan.&#8221; it happens. it&#8217;s life. BUT, there is a huge difference between acknowledging the situation and learning from the experience vs ignoring it or being too hard on yourself.<\/p>\n<p>tune in for more AWESOME insight on how to combat these tough issues and feel amazing :)<\/p>\n<p>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18080699\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creating Change and Handling Challenges what does it take to make a change?? to make a change, it is MOST helpful to have our own personal values in place&#8230; aka&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[64,244],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4510"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4510"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4511"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}