{"id":4525,"date":"2021-03-23T23:09:31","date_gmt":"2021-03-23T23:09:31","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4525"},"modified":"2021-03-23T23:09:31","modified_gmt":"2021-03-23T23:09:31","slug":"how-to-improve-sleep-without-overhauling-life","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/how-to-improve-sleep-without-overhauling-life\/","title":{"rendered":"How to Improve Sleep without Overhauling Life"},"content":{"rendered":"<h2>How to Improve Sleep without Overhauling Life &#8211; A Promo for our Upcoming Workshops<\/h2>\n<p><strong>we&#8217;ve all heard sleep is important. but we&#8217;ve been conditioned to prioritize everything over sleep.<\/strong><\/p>\n<p>in a world of constant &#8220;doing,&#8221; and with a career and family life that probably isn&#8217;t going to change, how do we improve sleep?<\/p>\n<p>understanding how sleep works is crucial. it will give you a better respect for the importance of sleep.<\/p>\n<p>having a step-by-step progression that you can integrate into a modern life is also important.<\/p>\n<p><strong>this video\/recording gives a brief overview of the 2 workshops we&#8217;ve got coming up:<\/strong><\/p>\n<p>1) Making an Argument for SLEEP &#8211; all about understanding how sleep works, circadian rhythms, and sleep pressure. <strong>April 3rd @ 10:30 PST<\/strong>, in-person or virtual.<\/p>\n<p>2) How to Improve Sleep &#8211; a step-by-step framework. <strong>April 17th @ 10:30 PST<\/strong>, in-person or virtual.<\/p>\n<p><a href=\"https:\/\/community.superhumantransformation.com\/\">register at the link here for a free trial<\/a>. once inside, RSVP to either in-person or virtual.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18444266\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Improve Sleep without Overhauling Life &#8211; A Promo for our Upcoming Workshops we&#8217;ve all heard sleep is important. but we&#8217;ve been conditioned to prioritize everything over sleep. in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[53,64,244,97,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4525"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4525"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4526"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}