{"id":4564,"date":"2021-05-12T15:58:54","date_gmt":"2021-05-12T15:58:54","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4564"},"modified":"2021-05-12T16:17:47","modified_gmt":"2021-05-12T16:17:47","slug":"progression-based-fasting","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/progression-based-fasting\/","title":{"rendered":"Introduction to Progression-Based FASTING"},"content":{"rendered":"<h2>Introduction to Progression-Based FASTING<\/h2>\n<p>We get lots of fasting questions, things such as: how should I start getting in to fasting? What is the best way to fast??&#x1f447;&#x1f3fc;<\/p>\n<p>Our recommendation? PROGRESSION-BASED FASTING!<\/p>\n<p>Ease yourself into fasting with a progression.<\/p>\n<p>1. Focus on real food first.<br \/>\n2. Embrace more space.<br \/>\n3. Learn about TYPES of fasts.<br \/>\n4. Learn about tips, strategies, and supplements.<br \/>\n5. Get support.<\/p>\n<p>Join us for this free talk on all things progressive-fasting on Saturday, May 15th, 2021 @ 10:30am PST! Use this link to RSVP, so we know to expect you!<\/p>\n<p><a href=\"https:\/\/www.crowdcast.io\/e\/strategic-fasting-2-2021\" target=\"_blank\" rel=\"noopener\">https:\/\/www.crowdcast.io\/e\/strategic-fasting-2-2021<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19079090\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>You can also listen to this episode anywhere you listen to podcasts <a href=\"https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?notrack=1&amp;notrack=1&amp;redirectUrl=aHR0cHMlM0ElMkYlMkZpdHVuZXMuYXBwbGUuY29tJTJGdXMlMkZwb2RjYXN0JTJGd2UtYXJlLXRoZS1zaHQlMkZpZDE0NDUzMzQxODglM0ZtdCUzRDI=&amp;a=26075330&amp;account=paulctijerina%2Eactivehosted%2Ecom&amp;email=LRRV6glqIfcVPcYsJBrMHi%2FZD%2BmsUFpJrc5fHf6IoVE%3D&amp;s=bad97c655476f96a390a72c05a742011&amp;i=197A195A1A2563\" target=\"_blank\" rel=\"noopener noreferrer\" data-ac-default-color=\"1\">Apple Podcasts<\/a>\u00a0|\u00a0<a href=\"https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?notrack=1&amp;notrack=1&amp;redirectUrl=aHR0cHMlM0ElMkYlMkZvcGVuLnNwb3RpZnkuY29tJTJGc2hvdyUyRjUydUlxZXFoRnJSa1BmcnM5d1p2Q0s=&amp;a=26075330&amp;account=paulctijerina%2Eactivehosted%2Ecom&amp;email=LRRV6glqIfcVPcYsJBrMHi%2FZD%2BmsUFpJrc5fHf6IoVE%3D&amp;s=bad97c655476f96a390a72c05a742011&amp;i=197A195A1A2564\" target=\"_blank\" rel=\"noopener noreferrer\" data-ac-default-color=\"1\">Spotify<\/a>\u00a0|\u00a0<a href=\"https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?notrack=1&amp;notrack=1&amp;redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc3RpdGNoZXIuY29tJTJGcG9kY2FzdCUyRndlLWFyZS10aGUtc2h0&amp;a=26075330&amp;account=paulctijerina%2Eactivehosted%2Ecom&amp;email=LRRV6glqIfcVPcYsJBrMHi%2FZD%2BmsUFpJrc5fHf6IoVE%3D&amp;s=bad97c655476f96a390a72c05a742011&amp;i=197A195A1A2565\" target=\"_blank\" rel=\"noopener noreferrer\" data-ac-default-color=\"1\">Stitcher<\/a>\u00a0|\u00a0<a href=\"https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?notrack=1&amp;notrack=1&amp;redirectUrl=aHR0cHMlM0ElMkYlMkZvdmVyY2FzdC5mbSUyRml0dW5lczE0NDUzMzQxODglMkZ3ZS1hcmUtdGhlLXNodA==&amp;a=26075330&amp;account=paulctijerina%2Eactivehosted%2Ecom&amp;email=LRRV6glqIfcVPcYsJBrMHi%2FZD%2BmsUFpJrc5fHf6IoVE%3D&amp;s=bad97c655476f96a390a72c05a742011&amp;i=197A195A1A2566\" target=\"_blank\" rel=\"noopener noreferrer\" data-ac-default-color=\"1\">Overcast<\/a>\u00a0|\u00a0<a href=\"https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?notrack=1&amp;notrack=1&amp;redirectUrl=aHR0cHMlM0ElMkYlMkZwbGF5Lmdvb2dsZS5jb20lMkZtdXNpYyUyRmxpc3RlbiUzRnUlM0QwJTIzJTJGcHMlMkZJcmplcmFqZTc0dGtwaXZ5b2NnNnk1MnptbnE=&amp;a=26075330&amp;account=paulctijerina%2Eactivehosted%2Ecom&amp;email=LRRV6glqIfcVPcYsJBrMHi%2FZD%2BmsUFpJrc5fHf6IoVE%3D&amp;s=bad97c655476f96a390a72c05a742011&amp;i=197A195A1A2567\" target=\"_blank\" rel=\"noopener noreferrer\" data-ac-default-color=\"1\">Google Play<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction to Progression-Based FASTING We get lots of fasting questions, things such as: how should I start getting in to fasting? What is the best way to fast??&#x1f447;&#x1f3fc; Our recommendation?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4565,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[134,244,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4564"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4564"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4565"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}