{"id":4625,"date":"2021-07-28T15:52:39","date_gmt":"2021-07-28T15:52:39","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4625"},"modified":"2021-07-28T15:58:40","modified_gmt":"2021-07-28T15:58:40","slug":"how-to-find-more-happiness","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/how-to-find-more-happiness\/","title":{"rendered":"How to find more happiness without even talking about nutrition or sleep"},"content":{"rendered":"

We live in a crazy world.<\/strong>\u00a0We have crazy chaotic lives. And that isn\u2019t going to change. What we want is a daily practice that allows us to show up and enjoy things as they are.<\/p>\n

Here\u2019s the deal – if you can learn the basics of mindfulness<\/strong>, and learn how to use it throughout your day, your life situations may not change, but the way you show up will!<\/p>\n

As I continue to age, many things are coming into perspective<\/strong>.\u00a0Things that my parents and other wise people tried to share, but I wasn\u2019t ready for. This is one of those things. Presence. Acceptance. Appreciation.<\/p>\n

Join us this Saturday, July 31st @ 10:30 am PST\u00a0for a virtual discussion on Meditation & Mindfulness Basics:<\/strong><\/p>\n