{"id":4649,"date":"2021-08-23T15:24:55","date_gmt":"2021-08-23T15:24:55","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4649"},"modified":"2021-08-23T15:30:51","modified_gmt":"2021-08-23T15:30:51","slug":"week-in-review-coffee-creamers-meal-prep-shopping-and-more","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/week-in-review-coffee-creamers-meal-prep-shopping-and-more\/","title":{"rendered":"Week in Review &#8211; Coffee creamers meal prep shopping and more"},"content":{"rendered":"<p>In this week&#8217;s &#8220;Week in Review&#8221; we discuss all things coffee creamers, meal prep, shopping, upcoming events and more! Listen in for some quick and awesome info on the past week :) Read on below for a bit more info!<\/p>\n<p><strong>Our creamer alternative list<\/strong><\/p>\n<ul>\n<li>SHT Vanilla Creamer = 1 cup heavy cream, 1 tbsp raw honey, 1 tsp vanilla extract. Put it all in a mason jar and shake it up.<\/li>\n<li>Some other options are\u00a0<a href=\"https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZhbXpuLnRvJTJGM0FXd0NrOA==&amp;sig=DruENaBK7LQS63MxVr5eyDtzF2nZnrXtCfuXpdXhbzJN&amp;iat=1629643423&amp;a=26075330&amp;account=paulctijerina%2Eactivehosted%2Ecom&amp;email=GMgM8gRxKk2zIsJtrwG6WYvy7T5YEJ8ohjC9vauJg30%3D&amp;s=3d4fd035d78329fcc53b709c2a09633a&amp;i=234A236A1A3372\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?redirectUrl%3DaHR0cHMlM0ElMkYlMkZhbXpuLnRvJTJGM0FXd0NrOA%3D%3D%26sig%3DDruENaBK7LQS63MxVr5eyDtzF2nZnrXtCfuXpdXhbzJN%26iat%3D1629643423%26a%3D26075330%26account%3Dpaulctijerina%252Eactivehosted%252Ecom%26email%3DGMgM8gRxKk2zIsJtrwG6WYvy7T5YEJ8ohjC9vauJg30%253D%26s%3D3d4fd035d78329fcc53b709c2a09633a%26i%3D234A236A1A3372&amp;source=gmail&amp;ust=1629744948345000&amp;usg=AFQjCNGoCc3HHA4JPmo-zykZEeG9oqhu0Q\">Califia Farms creamers<\/a>,\u00a0<a href=\"https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZhbXpuLnRvJTJGMldndWN4VQ==&amp;sig=3kTTjHa47Tn5UU3CuPHCVNhanrVNHzASbMPoesnEAp2y&amp;iat=1629643423&amp;a=26075330&amp;account=paulctijerina%2Eactivehosted%2Ecom&amp;email=GMgM8gRxKk2zIsJtrwG6WYvy7T5YEJ8ohjC9vauJg30%3D&amp;s=3d4fd035d78329fcc53b709c2a09633a&amp;i=234A236A1A3373\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?redirectUrl%3DaHR0cHMlM0ElMkYlMkZhbXpuLnRvJTJGMldndWN4VQ%3D%3D%26sig%3D3kTTjHa47Tn5UU3CuPHCVNhanrVNHzASbMPoesnEAp2y%26iat%3D1629643423%26a%3D26075330%26account%3Dpaulctijerina%252Eactivehosted%252Ecom%26email%3DGMgM8gRxKk2zIsJtrwG6WYvy7T5YEJ8ohjC9vauJg30%253D%26s%3D3d4fd035d78329fcc53b709c2a09633a%26i%3D234A236A1A3373&amp;source=gmail&amp;ust=1629744948345000&amp;usg=AFQjCNFlRF1CHBflLIh5lb7N_y3xSiRzhQ\">So Delicious creamers<\/a>, and\u00a0<a href=\"https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZhbXpuLnRvJTJGM2duOGI3eA==&amp;sig=EvTd2MxBcLgxK7BxJDeF3ctCEwfgCeyqKwqAQ6FWCZkP&amp;iat=1629643423&amp;a=26075330&amp;account=paulctijerina%2Eactivehosted%2Ecom&amp;email=GMgM8gRxKk2zIsJtrwG6WYvy7T5YEJ8ohjC9vauJg30%3D&amp;s=3d4fd035d78329fcc53b709c2a09633a&amp;i=234A236A1A3374\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?redirectUrl%3DaHR0cHMlM0ElMkYlMkZhbXpuLnRvJTJGM2duOGI3eA%3D%3D%26sig%3DEvTd2MxBcLgxK7BxJDeF3ctCEwfgCeyqKwqAQ6FWCZkP%26iat%3D1629643423%26a%3D26075330%26account%3Dpaulctijerina%252Eactivehosted%252Ecom%26email%3DGMgM8gRxKk2zIsJtrwG6WYvy7T5YEJ8ohjC9vauJg30%253D%26s%3D3d4fd035d78329fcc53b709c2a09633a%26i%3D234A236A1A3374&amp;source=gmail&amp;ust=1629744948345000&amp;usg=AFQjCNHA6BbvMZWrxDWw9n5yrkyea2Oc0w\">nutpods Vanilla creamer.<\/a><\/li>\n<\/ul>\n<p><strong>Dessert ideas?<\/strong><\/p>\n<ul>\n<li><strong>Think about the things you like that you think are unhealthy,\u00a0google a real food version recipe, and try to make it<\/strong>! This will enhance your confidence and your skills!<\/li>\n<li><a href=\"https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZjb21tdW5pdHkuc3VwZXJodW1hbnRyYW5zZm9ybWF0aW9uLmNvbQ==&amp;sig=9dHKgc7LPjaVXoybk7Zr4ks85i98ipH1PCZMizXE6czH&amp;iat=1629643423&amp;a=26075330&amp;account=paulctijerina%2Eactivehosted%2Ecom&amp;email=GMgM8gRxKk2zIsJtrwG6WYvy7T5YEJ8ohjC9vauJg30%3D&amp;s=3d4fd035d78329fcc53b709c2a09633a&amp;i=234A236A1A3375\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?redirectUrl%3DaHR0cHMlM0ElMkYlMkZjb21tdW5pdHkuc3VwZXJodW1hbnRyYW5zZm9ybWF0aW9uLmNvbQ%3D%3D%26sig%3D9dHKgc7LPjaVXoybk7Zr4ks85i98ipH1PCZMizXE6czH%26iat%3D1629643423%26a%3D26075330%26account%3Dpaulctijerina%252Eactivehosted%252Ecom%26email%3DGMgM8gRxKk2zIsJtrwG6WYvy7T5YEJ8ohjC9vauJg30%253D%26s%3D3d4fd035d78329fcc53b709c2a09633a%26i%3D234A236A1A3375&amp;source=gmail&amp;ust=1629744948345000&amp;usg=AFQjCNEgTA7OoBzExU3k-UdpTOtDlVgKjA\">Our online community SuperHumans United<\/a>\u00a0has a ton of SHT Approved desserts, and the recipes keep growing.<\/li>\n<\/ul>\n<div>\n<p><strong>Meal ideas?<\/strong><\/p>\n<ul>\n<li><strong>What are your favorite foods and cuisines?<\/strong>\u00a0Google some recipes made with good ingredients.<\/li>\n<li><strong>Brainstorm your favorite meals<\/strong>,\u00a0make a list, and learn how to make them with better ingredients.<\/li>\n<li><strong>Brainstorm your favorite dishes<\/strong> within each animal food\u00a0such as beef, pork, chicken, eggs, etc.<\/li>\n<li><strong>For our meal prep methods<\/strong> and all our recipes,\u00a0<a href=\"https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZjb21tdW5pdHkuc3VwZXJodW1hbnRyYW5zZm9ybWF0aW9uLmNvbQ==&amp;sig=9dHKgc7LPjaVXoybk7Zr4ks85i98ipH1PCZMizXE6czH&amp;iat=1629643423&amp;a=26075330&amp;account=paulctijerina%2Eactivehosted%2Ecom&amp;email=GMgM8gRxKk2zIsJtrwG6WYvy7T5YEJ8ohjC9vauJg30%3D&amp;s=3d4fd035d78329fcc53b709c2a09633a&amp;i=234A236A1A3375\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?redirectUrl%3DaHR0cHMlM0ElMkYlMkZjb21tdW5pdHkuc3VwZXJodW1hbnRyYW5zZm9ybWF0aW9uLmNvbQ%3D%3D%26sig%3D9dHKgc7LPjaVXoybk7Zr4ks85i98ipH1PCZMizXE6czH%26iat%3D1629643423%26a%3D26075330%26account%3Dpaulctijerina%252Eactivehosted%252Ecom%26email%3DGMgM8gRxKk2zIsJtrwG6WYvy7T5YEJ8ohjC9vauJg30%253D%26s%3D3d4fd035d78329fcc53b709c2a09633a%26i%3D234A236A1A3375&amp;source=gmail&amp;ust=1629744948345000&amp;usg=AFQjCNEgTA7OoBzExU3k-UdpTOtDlVgKjA\">check out our online community SuperHumans United.<\/a><\/li>\n<\/ul>\n<div><strong>Best fitness program for building muscle tone and losing fat?\u00a0<\/strong><\/div>\n<ul>\n<li><strong>It&#8217;s NOT cardio or chronic cardio<\/strong> &#8211; it&#8217;s functional movements and weight bearing exercises. Look for a gym that gives you a variety of movement, time, duration, and intensity modalities. Anything CrossFit-ish should work, but our favorite here locally is <a href=\"https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZjb21iaW5lZml0bmVzc2Nyb3NzZml0LmNvbSUyRg==&amp;sig=9VYsktXqc2b42EZKNiPK6Fz4G3CJK6bmy6oPNa6vEMoQ&amp;iat=1629643423&amp;a=26075330&amp;account=paulctijerina%2Eactivehosted%2Ecom&amp;email=GMgM8gRxKk2zIsJtrwG6WYvy7T5YEJ8ohjC9vauJg30%3D&amp;s=3d4fd035d78329fcc53b709c2a09633a&amp;i=234A236A1A3396\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/paulctijerina.lt.acemlnc.com\/Prod\/link-tracker?redirectUrl%3DaHR0cHMlM0ElMkYlMkZjb21iaW5lZml0bmVzc2Nyb3NzZml0LmNvbSUyRg%3D%3D%26sig%3D9VYsktXqc2b42EZKNiPK6Fz4G3CJK6bmy6oPNa6vEMoQ%26iat%3D1629643423%26a%3D26075330%26account%3Dpaulctijerina%252Eactivehosted%252Ecom%26email%3DGMgM8gRxKk2zIsJtrwG6WYvy7T5YEJ8ohjC9vauJg30%253D%26s%3D3d4fd035d78329fcc53b709c2a09633a%26i%3D234A236A1A3396&amp;source=gmail&amp;ust=1629744948345000&amp;usg=AFQjCNErew2SO1dKhZWSGyg442BmQujL1g\">The CrossFit Combine.<\/a><\/li>\n<\/ul>\n<p><strong>When it come to shopping, here are a couple of important points:<\/strong><\/p>\n<ol>\n<li><strong>There&#8217;s probably a healthier alternative<\/strong>\u00a0for everything you think you have to give up.<\/li>\n<li><strong>Ingredients are most important.<\/strong>\u00a0Nutrition information isn&#8217;t as useful as it used to be. Sugar content is useful for sure. The big things to avoid when reading labels is wheat, sugar, and highly processed plant-based oils such as corn, canola, soybean, vegetable, safflower, sunflower, rice bran, and grapeseed oils.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>**If you&#8217;ve got<\/strong> access to real food, a way to exercise most days, a place to sleep,\u00a0and a way to earn money, things can be pretty darn good if you choose to perceive it that way.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\">Please be sure to connect with us!<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\">For an archive of all our podcasts visit <a href=\"http:\/\/podcast.superhumantransformation.com\/\">http:\/\/podcast.superhumantransformation.com\/<\/a>\u00a0<\/span><\/span><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\"><br \/>\n<\/span><\/span><\/li>\n<li>For updates, announcements of upcoming events, seminars, and more, <a href=\"https:\/\/paulctijerina.activehosted.com\/f\/5\" target=\"_blank\" rel=\"noopener\">join our newsletter here.<\/a><\/li>\n<li>Join our community at: <a href=\"https:\/\/community.superhumantransformation.com\/\">https:\/\/community.superhumantransformation.com\/<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this week&#8217;s &#8220;Week in Review&#8221; we discuss all things coffee creamers, meal prep, shopping, upcoming events and more! Listen in for some quick and awesome info on the past&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4650,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[97,19,114],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4649"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4649"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4650"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}