{"id":4659,"date":"2021-09-05T15:18:44","date_gmt":"2021-09-05T15:18:44","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4659"},"modified":"2021-09-05T15:25:03","modified_gmt":"2021-09-05T15:25:03","slug":"3-things-to-avoid-and-one-thing-to-do","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/3-things-to-avoid-and-one-thing-to-do\/","title":{"rendered":"3 Things to Avoid and one thing to do"},"content":{"rendered":"<p><span class=\"ac-designer-copy\">You want lose weight and feel great.<\/span>\u00a0You want to know what to do to be healthy. And you want it in <strong>simple terms.<\/strong><br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><span class=\"ac-designer-copy\">The problem is, every diet has its own intricacies and rules that tend to be complicated,<\/span>\u00a0ESPECIALLY when you get outside of your kitchen.<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><span class=\"ac-designer-copy\">Therefore you just need <strong>some simple guidelines<\/strong>.<\/span>\u00a03 things to avoid, and 1 thing to do.<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><span class=\"ac-designer-copy\">Check out this awesome post that will guarantee to give you results!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\">Please be sure to connect with us!<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\">For an archive of all our podcasts visit <a href=\"http:\/\/podcast.superhumantransformation.com\/\">http:\/\/podcast.superhumantransformation.com\/<\/a>\u00a0<\/span><\/span><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\"><br \/>\n<\/span><\/span><\/li>\n<li>For updates, announcements of upcoming events, seminars, and more, <a href=\"https:\/\/paulctijerina.activehosted.com\/f\/5\" target=\"_blank\" rel=\"noopener\">join our newsletter here.<\/a><\/li>\n<li>Join our community at: <a href=\"https:\/\/community.superhumantransformation.com\/\">https:\/\/community.superhumantransformation.com\/<\/a><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20372315\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You want lose weight and feel great.\u00a0You want to know what to do to be healthy. And you want it in simple terms.The problem is, every diet has its own&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[97],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4659"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4659"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4660"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}