{"id":4679,"date":"2021-10-05T18:30:15","date_gmt":"2021-10-05T18:30:15","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4679"},"modified":"2021-10-05T18:57:17","modified_gmt":"2021-10-05T18:57:17","slug":"how-food-quality-impacts-your-results","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/how-food-quality-impacts-your-results\/","title":{"rendered":"How Food Quality Impacts your Results"},"content":{"rendered":"

We recently had the honor and pleasure of facilitating a talk for Natural Grocers on Food Quality<\/strong>.<\/span>\u00a0We talked a little about how upgrading your quality can impact your results<\/strong>. We also went into a spectrum of quality for most common foods we purchase.<\/p>\n

Remember what you want from your health efforts:<\/span><\/strong><\/p>\n

    \n
  1. Improved\u00a0body composition.<\/span><\/span><\/li>\n
  2. Improved\u00a0health.<\/span><\/li>\n<\/ol>\n

    Remember why you’re eating food in the first place:<\/strong><\/p>\n

      \n
    1. For nutrients\u00a0to contribute to structure, form, and function. These nutrients build the body and contribute to all the functions of the body.<\/span><\/span><\/li>\n
    2. For metabolic flexibility\u00a0and fat burning. You want to eat food in a way that nurtures your body’s ability to use fat for fuel.<\/span><\/li>\n<\/ol>\n

      Eating this way contributes to and optimal body composition and\u00a0metabolic health\u00a0– the absence of metabolic syndrome = an ideal body composition, normal blood pressure, blood sugar handling capacity, low triglycerides, and high HDL.<\/span><\/p>\n

      Here are some of our quick facts from this talk about what is acceptable\/fine to what is the best possible quality you can buy:<\/p>\n

      Meat & Poultry Acceptable to Best:<\/strong>
      <\/span><\/p>\n