{"id":4689,"date":"2021-10-24T20:50:04","date_gmt":"2021-10-24T20:50:04","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4689"},"modified":"2021-11-14T16:39:02","modified_gmt":"2021-11-14T16:39:02","slug":"what-to-eat-the-night-before-a-big-hike","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/what-to-eat-the-night-before-a-big-hike\/","title":{"rendered":"What to eat the night before a big hike"},"content":{"rendered":"<p class=\"p1\">Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day?<\/p>\n<p class=\"p1\">Listen in on this quick conversation on a question we had in our online community asking: What do I need to do or what do I need to eat the night before a big hike?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Our recommendation is SUPER simple! Continue in with our Real Food way of eating. The night before the intense activity, we suggest eating nutrient dense foods and a good balance of starches and greens. Essentially, don&#8217;t change up your normal routine! That&#8217;s not what your body is expecting.<\/p>\n<p class=\"p1\"><strong>We DO suggest snacks<\/strong> for when your body feels hunger when you are being active all day long.<\/p>\n<p class=\"p1\">Tune in for more on our recommendations ;)<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"Libsyn Player\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20921090\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Please be sure to connect with us!<\/strong><br \/>\nOn Instagram and Facebook: @paulctijerina and @superhumantransformation<\/p>\n<p>&nbsp;<\/p>\n<p><strong>For an archive of all our podcasts<\/strong>\u00a0visit <a href=\"http:\/\/podcast.superhumantransformation.com\/\">http:\/\/podcast.superhumantransformation.com<\/a><\/p>\n<p>You can also listen anywhere you listen to podcasts including Apple Podcasts, Google Podcasts, and Spotify.<\/p>\n<p><strong>For updates, announcements of upcoming events, seminars, and more, join our newsletter at<\/strong> <a href=\"https:\/\/superhumantransformation.com\">https:\/\/superhumantransformation.com<\/a><\/p>\n<p><strong>Join our community at<\/strong>:<a href=\"https:\/\/community.superhumantransformation.com\"> https:\/\/community.superhumantransformation.com<\/a>, we would love to see you there!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day? Listen in on this quick conversation on&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4697,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[31,168,170,97],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4689"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4689"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4697"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}