{"id":4756,"date":"2022-01-22T23:21:14","date_gmt":"2022-01-22T23:21:14","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4756"},"modified":"2022-01-25T21:03:11","modified_gmt":"2022-01-25T21:03:11","slug":"what-is-the-best-workout-program-a-discussion-with-rene-vongunten","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/what-is-the-best-workout-program-a-discussion-with-rene-vongunten\/","title":{"rendered":"What is the best workout program? A discussion with Rene VonGunten"},"content":{"rendered":"<div class=\"ac-designer-copy\">\n<div class=\"ac-designer-copy\">\n<div class=\"ac-designer-copy\">\n<div class=\"ac-designer-copy\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ac-designer-copy\">\n<h3>We get this question all the time&#8230; &#8220;What is the BEST way to workout?&#8221;<\/h3>\n<\/div>\n<p>Wish SO much fitness information out there, <strong>it&#8217;s hard to know exactly what to do<\/strong>. Recently, we had a GREat discussion around this question with good friend, Rene VonGunten, aka the Swiss Nutritioneer. Among other things, we discuss:<\/p>\n<div class=\"ac-designer-copy\">\n<ul class=\"ac-designer-copy\">\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-copy\">What is the purpose of working out?<br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-copy\">How does your stress and life situation dictate what your workouts should look like?<br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-copy\">Body awareness and modifying workouts based on how you feel.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\"><strong>Check out our website where we now have a few options to engage with us:<\/strong><br class=\"ac-designer-copy\" \/><\/span><\/span><\/p>\n<ol class=\"ac-designer-copy\">\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-copy\">Visit\u00a0<a class=\"ac-designer-copy\" href=\"https:\/\/superhumantransformation.com\/\" target=\"_blank\" rel=\"noopener\" data-ac-default-color=\"1\">superhumantransformation.com<\/a>\u00a0and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-copy\"><a class=\"ac-designer-copy\" href=\"https:\/\/superhumantransformation.com\/schedule-discovery-call\/\" target=\"_blank\" rel=\"noopener\" data-ac-default-color=\"1\">Schedule a FREE Discovery Call<\/a>\u00a0to see if you qualify for Masterful Health Coaching.<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><a class=\"ac-designer-copy\" href=\"https:\/\/community.superhumantransformation.com\/\" target=\"_blank\" rel=\"noopener\" data-ac-default-color=\"1\"><span class=\"ac-designer-copy\">Join our amazing online community SuperHumans United.<\/span><\/a>\u00a0Education with the right information, experience and exp<span class=\"ac-designer-copy\">eriments, and the love and support of others.<\/span><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We get this question all the time&#8230; &#8220;What is the BEST way to workout?&#8221; Wish SO much fitness information out there, it&#8217;s hard to know exactly what to do. Recently,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4757,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[118,143],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4756"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4756"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4757"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}