{"id":4783,"date":"2022-03-19T17:51:26","date_gmt":"2022-03-19T17:51:26","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4783"},"modified":"2022-03-19T17:52:40","modified_gmt":"2022-03-19T17:52:40","slug":"noticing-what-we-do-to-ourselves-and-others","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/noticing-what-we-do-to-ourselves-and-others\/","title":{"rendered":"Noticing what we do to ourselves and others"},"content":{"rendered":"<p><strong>Meditation is the practice of\u00a0noticing\u00a0thinking and coming back to the present moment<\/strong>. Mindfulness is the use of the skill during your everyday life.<\/p>\n<p><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\"><br class=\"ac-designer-copy\" \/>Cultivating the skill of noticing thinking is such a powerful skill!\u00a0<br class=\"ac-designer-copy\" \/><\/span><\/span><\/p>\n<p><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\"><strong>In the noticing of your thinking &#x1f447;&#x1f3fc;<\/strong><br class=\"ac-designer-copy\" \/><\/span><\/span><\/p>\n<ul class=\"ac-designer-copy\">\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-marked-selection ac-designer-copy\">temporarily you are completely present.<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-marked-selection ac-designer-copy\">temporarily we\u2019ve interrupted the thinking.<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-marked-selection ac-designer-copy\">we have the ability to come back to the present.<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-marked-selection ac-designer-copy\">we have the ability to reframe our thinking.<\/span><\/li>\n<\/ul>\n<div class=\"ac-designer-copy\"><span class=\"ac-designer-marked-selection ac-designer-copy\"><br class=\"ac-designer-copy\" \/><span class=\"ac-designer-copy\">Try to <strong>notice yourself thinking right now<\/strong>.<\/span>\u00a0Sit for a minute and wait for the thoughts. Notice them, and refer back to this list &#x1f446;&#x1f3fd;<\/span><\/div>\n<div class=\"ac-designer-copy\"><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\"><br class=\"ac-designer-copy\" \/>So here is how we can use mindfulness to completely change the way we show up to these different life situations:<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><\/span><\/span><\/div>\n<ul class=\"ac-designer-copy\">\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\"><strong>Active mind<\/strong>.<\/span>\u00a0When I notice constant thinking, the noticing itself dissolves the thinking temporarily!<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\"><strong>Critical mind<\/strong>.<\/span>\u00a0When I notice my critical mind, I can choose to see myself in the other person or situation.<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\"><strong>Expectations<\/strong>.<\/span>\u00a0When I notice my expectations of others are causing problems, I can CHOOSE to accept this person for who they are.<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\"><strong>Triggers<\/strong>.<\/span>\u00a0When I notice myself triggered, I can assume the best.<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\"><strong>Worst-case-scenario<\/strong>.<\/span> When I notice myself thinking worst-case-scenario, I can think best-case-scenario.<\/span><\/li>\n<\/ul>\n<p><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\">Your interpretation and self talk around what\u2019s happening\u00a0is what dictates whether you feel good or bad, or happy or not happy.<\/span><\/span><\/p>\n<p><strong><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\">Listen in to the entire podcast\/video <a href=\"https:\/\/www.youtube.com\/watch?v=qgNX0h0p2pc&amp;ab_channel=SuperHumanTransformation\" target=\"_blank\" rel=\"noopener\">here<\/a> (or hit the play button below) where we discuss using mindfulness to notice what we do to ourselves and others!<\/span><\/span><\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"Libsyn Player\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22342511\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span class=\"ac-designer-marked-selection ac-designer-copy\"><span class=\"ac-designer-copy\"><strong>Check out our website where we now have a few options to engage with us:<\/strong><br class=\"ac-designer-copy\" \/><\/span><\/span><\/p>\n<ol class=\"ac-designer-copy\">\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-copy\">Visit\u00a0<a class=\"ac-designer-copy\" href=\"https:\/\/superhumantransformation.com\/\" target=\"_blank\" rel=\"noopener\" data-ac-default-color=\"1\">superhumantransformation.com<\/a>\u00a0and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><span class=\"ac-designer-copy\"><a class=\"ac-designer-copy\" href=\"https:\/\/superhumantransformation.com\/schedule-discovery-call\/\" target=\"_blank\" rel=\"noopener\" data-ac-default-color=\"1\">Schedule a FREE Discovery Call<\/a>\u00a0to see if you qualify for Masterful Health Coaching.<br class=\"ac-designer-copy\" \/><br class=\"ac-designer-copy\" \/><\/span><\/li>\n<li class=\"ac-designer-copy\"><a class=\"ac-designer-copy\" href=\"https:\/\/community.superhumantransformation.com\/\" target=\"_blank\" rel=\"noopener\" data-ac-default-color=\"1\"><span class=\"ac-designer-copy\">Join our amazing online community SuperHumans United.<\/span><\/a>\u00a0Education with the right information, experience and exp<span class=\"ac-designer-copy\">eriments, and the love and support of others.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Meditation is the practice of\u00a0noticing\u00a0thinking and coming back to the present moment. Mindfulness is the use of the skill during your everyday life. Cultivating the skill of noticing thinking is&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4783"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4783"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4784"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}