{"id":4788,"date":"2022-04-17T20:06:25","date_gmt":"2022-04-17T20:06:25","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4788"},"modified":"2022-04-18T19:07:48","modified_gmt":"2022-04-18T19:07:48","slug":"heres-why-you-need-to-get-sun","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/heres-why-you-need-to-get-sun\/","title":{"rendered":"Here’s why you need to get sun and how to get it ☀️"},"content":{"rendered":"
We want to take advantage of the benefits of summer and sun.<\/span> <\/strong>We want to enhance our health and our happiness. Getting outside is synergistic with our other health efforts. Sun is good. Sun is necessary.<\/strong><\/p>\n Just like many things that are good for our health,\u00a0it\u2019s all about ebb and flow.<\/strong><\/p>\n Conventional wisdom would have you think you need to avoid sun at all costs.\u00a0But nothing could be further from the truth.<\/strong><\/p>\n The goal is not to avoid sun exposure.\u00a0The goal is to embrace sun exposure for all its benefits<\/strong> while being smart and minimizing damage from excess exposure.<\/p>\n Too much sun in the form of burning exposure\u00a0definitely isn’t a good thing.\u00a0But not getting enough may be even worse.<\/p>\n <\/p>\n Bottom line, TO OPTIMIZE YOUR HEALTH,\u00a0EMBRACE THE SUN and DO IT RIGHT!<\/strong><\/p>\n This is just a smidge of the info we share in our community. For the full recorded talk, PLUS links and resources to everything we mention including a summary PDF checklist,\u00a0check out our online community SuperHumans United with a 14-day free trial.<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n Check this awesome podcast episode out below or wherever you listen to podcasts by searching WE ARE THE SHT ;)<\/p>\n
We also want to take precautions<\/span><\/strong> to make sure we are protected properly.
The problem is, there’s so much conflicting advice<\/span>\u00a0about hydration, sun exposure, and how to address it… IT’S CONFUSING!<\/p>\n\n
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