{"id":4858,"date":"2022-09-08T01:43:22","date_gmt":"2022-09-08T01:43:22","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4858"},"modified":"2022-09-08T01:45:05","modified_gmt":"2022-09-08T01:45:05","slug":"understanding-your-nervous-system-to-achieve-optimal-health","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/understanding-your-nervous-system-to-achieve-optimal-health\/","title":{"rendered":"Understanding your nervous system to achieve optimal health"},"content":{"rendered":"
It was such an honor and pleasure interviewing Mikala McClain! She\u2019s a mother, a wife, a nurse, and an entrepreneur. She has such a fascinating story, and a TON of great learnings and teachings I KNOW you\u2019re gonna love. Mikala lost her mother early at age 11. This led to a desire for \u201cself control\u201d which translated into figure competitions and some body dysmorphia. Mikala learned that trying to control the external without working on the internal was almost futile; that set her on a path to learn therapies that could help her feel whole again.<\/div>\n
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Things we discuss:<\/h3>\n
\u2022 the loss of her mother and recent loss of her father and how that impacted her image of herself.<\/div>\n
\u2022 her disillusionment from being a nurse. \u00a0learning to notice why you feel a certain way, where it comes from.<\/div>\n
\u2022 more is not better, esp with fitness. \u00a0skimpy is not good, esp with nutrition.<\/div>\n
\u2022 your why behind your health habits is important.<\/div>\n
\u2022 polyvagal theory and the states of the nervous system.<\/div>\n
\u2022 and so much more!<\/div>\n
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Transcend Retreat information and application<\/strong>: https:\/\/astraholistica.com\/the-retreat\/<\/a> Use code “SHT” to receive $200 off<\/div>\n
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Deb Dana – Beginners Guide and Meditations<\/strong>: https:\/\/www.rhythmofregulation.com\/resources<\/a><\/div>\n
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Audio recommendation<\/strong>: Befriending Your Nervous System: https:\/\/amzn.to\/3euPpNs<\/a><\/div>\n
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Mikala’s calendar link<\/strong>: https:\/\/go.oncehub.com\/meet-mikala<\/a><\/div>\n

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Listen in to this awesome podcast below or watch the video above! You can also find that podcast by searching WE ARE THE SHT ;) wherever you normally listen to podcasts! :)<\/p>\n