{"id":4883,"date":"2022-10-20T18:28:12","date_gmt":"2022-10-20T18:28:12","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4883"},"modified":"2022-10-20T22:49:53","modified_gmt":"2022-10-20T22:49:53","slug":"this-is-how-to-start-an-animal-based-diet","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/this-is-how-to-start-an-animal-based-diet\/","title":{"rendered":"THIS is how to start an animal-based diet"},"content":{"rendered":"

Carnivore and animal-based diets are really popular these days.<\/strong> And for good reason – for a lot of people they get results.<\/p>\n

But you want to make sure you\u2019re doing it right.\u00a0<\/strong>So whether you\u2019ve tried it in the past or are just curious, you\u2019ll get a lot out of this video or audio.<\/p>\n

We put a progression together to make it EASY<\/strong>\u00a0to transition in and out of an animal-based diet\u2026 while at the same time learning a LOT about yourself.<\/p>\n

 <\/p>\n

So what is an animal based diet? 🤔<\/p><\/blockquote>\n

 <\/p>\n

Think about it like this:<\/h4>\n
    \n
  • you want to eat for nutrients.<\/li>\n
  • you want to minimize toxins.<\/li>\n
  • you want to nurture fat burning.<\/li>\n
  • you want to know what foods you feel best on.<\/li>\n<\/ul>\n

     <\/p>\n

    That\u2019s what an animal-based diet is all about<\/strong>.<\/h4>\n

    fine tuning for nutrients, minimal toxicity, fat burning, and learning what foods you do best on.<\/p>\n

     <\/p>\n

    I illustrate this with my Flexible Animal-Based Omnivore food pyramid.<\/strong><\/h4>\n

    The actual illustration is exclusive to my members. But I’ll share the gist of it:<\/p>\n

      \n
    • the base is animal foods and healthful fats.<\/li>\n
    • a close second is superfoods such as bone stock, collagen, and organs.<\/li>\n
    • next is least toxic plant foods.<\/li>\n
    • finally is what makes this flexible – things you enjoy.<\/li>\n<\/ul>\n

       <\/p>\n

      Here\u2019s why you may want to try an animal-based diet:<\/h4>\n
        \n
      • to resolve digestive issues, skin issues, or other lagging symptoms.<\/li>\n
      • to optimize yoru way of eating by learning what plants you can tolerate.<\/li>\n
      • to prove yourself you can do it.<\/li>\n<\/ul>\n

         <\/p>\n

        Before starting…<\/h4>\n

        You probably want to understand a little of the \u201cwhy\u201d behind this whole thing including:<\/p>\n

          \n
        • evolution of humans<\/li>\n
        • delta 15 nitrogen isotopes<\/li>\n
        • figuring out what we are designed to eat as humans<\/li>\n
        • species appropriate diets – including humans!<\/li>\n
        • the spectrum of plants from least problematic to most problematic.<\/li>\n
        • and finally how to plan your meals.<\/li>\n<\/ul>\n

          That’s what I’m sharing in this video and post.<\/strong><\/p>\n

          Timestamps for your convenience:<\/h4>\n
            \n
          • 00:00 what is flexible animal based omnivore including FABO food pyramid<\/li>\n
          • 02:39 plant matter priorities<\/li>\n
          • 03:06 HOW to do the FABO<\/li>\n
          • 05:18 first phase of FABO and what it entails<\/li>\n
          • 06:28 WHY this progression?<\/li>\n
          • 07:08 evolution of HUMANS<\/li>\n
          • 08:07 Expensive Tissue Hypothesis<\/li>\n
          • 09:41 delta 15 nitrogen isotopes and trophic levels<\/li>\n
          • 11:11 what are we DESIGNED to eat? and digestive system stuff<\/li>\n
          • 14:40 the keys to our digestive system<\/li>\n
          • 16:30 species appropriate diets<\/li>\n
          • 19:52 our ancestors sought nutrients and energy<\/li>\n
          • 20:29 assessing foods based on nutrients, toxicity, and energy<\/li>\n
          • 22:21 nutrients and energy spectrums<\/li>\n
          • 23:39 problematic plant spectrum<\/li>\n
          • 24:18 planning your meals<\/li>\n
          • 26:55 questions and answers<\/li>\n<\/ul>\n