{"id":4932,"date":"2022-11-11T21:21:14","date_gmt":"2022-11-11T21:21:14","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4932"},"modified":"2022-11-11T21:32:28","modified_gmt":"2022-11-11T21:32:28","slug":"a-protein-challenge","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/a-protein-challenge\/","title":{"rendered":"A protein challenge to build muscle and lose weight – having protein for breakfast vs fasting!"},"content":{"rendered":"

come join our community so you can get in on the challenge with us! use this link for 14-day free trial and less than $1 per day after https:\/\/bit.ly\/SHT-community-pct<\/a><\/p>\n

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TIME STAMPS:<\/strong><\/p>\n

00:00<\/a> introduction, and why consider this challenge?<\/p>\n

02:28<\/a> here\u2019s the challenge – the details<\/p>\n

03:04<\/a> here\u2019s how<\/p>\n

05:14<\/a> and here\u2019s why<\/p>\n

05:39<\/a> 2 things or MPS<\/p>\n

06:29<\/a> optimal protein<\/p>\n

09:20<\/a> balancing eating and fasting<\/p>\n

09:56<\/a> priorities<\/p>\n

10:14<\/a> my results so far<\/p>\n

11:43<\/a> \u201cwhy morning protein vs midday protein or evening?\u201d<\/p>\n

13:18<\/a> \u201c1 g of protein per pound of lean muscle mass or ideal bodyweight?\u201d<\/p>\n

14:23<\/a> what to consider when adding another meal from 1 meal per day to 2 meals per day<\/p>\n

15:57<\/a> \u201chow early do you have to eat?\u201d<\/p>\n

17:37<\/a> modified SHT Macros – measuring what counts<\/p>\n

18:15<\/a> how to share your feedback experience<\/p>\n