{"id":4966,"date":"2022-12-26T01:14:34","date_gmt":"2022-12-26T01:14:34","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4966"},"modified":"2022-12-26T01:15:42","modified_gmt":"2022-12-26T01:15:42","slug":"setting-intentions-for-2023","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/setting-intentions-for-2023\/","title":{"rendered":"Setting intentions for 2023"},"content":{"rendered":"<h2><span style=\"font-size: 14pt;\">Listen in to this conversation on how to make 2023 your best year!!\u00a0<\/span><\/h2>\n<p><span style=\"font-size: 12pt;\">We&#8217;re talking all things real food nutrition, fitness goals, sleep goals, and personal time!\u00a0<\/span><\/p>\n<h2>Time Stamps:<\/h2>\n<ul>\n<li>00:44 what we want from this meeting?<\/li>\n<li>00:02:07 \u00a0 \u00a0outline for entire video<\/li>\n<li>00:02:20 recommended reading<\/li>\n<li>00:04:12 prerequisite concepts<\/li>\n<li>00:04:25 why create intentions?<\/li>\n<li>00:07:15 difference between conscious and non-conscious mind<\/li>\n<li>00:07:57 how self talk creates reality.<\/li>\n<li>00:09:34 symbolism<\/li>\n<li>00:10:55 always listening<\/li>\n<li>00:11:56 principle of least effort<\/li>\n<li>00:13:55 takes everything personally<\/li>\n<li>00:14:26 doesn\u2019t process negatives<\/li>\n<li>00:15:12 detachment<\/li>\n<li>00:16:21 uncertainty<\/li>\n<li>00:18:57 connecting with future self<\/li>\n<li>00:24:17 settling on top 3 priorities<\/li>\n<li>00:27:53 scheduling the most important things<\/li>\n<li>00:29:42 how to make this happen using personal quiet time<\/li>\n<li>00:34:09 a solid morning process<\/li>\n<li>00:35:41 health goals to consider for the year<\/li>\n<li>00:36:11 real food nutrition goals for the year<\/li>\n<li>00:40:17 fitness goals for the year<\/li>\n<li>00:43:23 sleep goals for the year<\/li>\n<li>00:44:01 personal quiet time goals for the year<\/li>\n<li>00:45:15 measuring progress<\/li>\n<li>00:45:41 using subjective markers &#8211; you you look, feel, and perform<\/li>\n<li>00:47:34 using objective markers &#8211; things you can measure<\/li>\n<li>00:48:27 pulse rate<\/li>\n<li>00:49:27 blood pressure<\/li>\n<li>00:50:17 blood work bloodwork<\/li>\n<li>00:51:36 body composition<\/li>\n<li>00:53:37 what would make SuperHumans United better?<\/li>\n<li>00:5539 a few FAQ\u2019s<\/li>\n<li>00:58:22 there\u2019s no time like now! life will always be crazy!<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"Libsyn Player\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25429059\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Connect with me:<\/h2>\n<ol>\n<li><b>FREE!<\/b>\u00a0<a href=\"https:\/\/superhumantransformation.com\/schedule-discovery-call\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/superhumantransformation.com\/schedule-discovery-call\/&amp;source=gmail&amp;ust=1662483765372000&amp;usg=AOvVaw2_xQtYXDr9IGqI8QQ9D6_4\">Schedule a FREE Consultation Call<\/a>\u00a0to chat one-on-one about anything you want.<\/li>\n<li><b>FREE!<\/b>\u00a0Text anything to\u00a0<a href=\"https:\/\/my.community.com\/superhumantransformation\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/my.community.com\/superhumantransformation&amp;source=gmail&amp;ust=1662483765372000&amp;usg=AOvVaw0lfZi7JPj6j6jSc7NSsw5m\">(702) 605-7223<\/a>\u00a0or clicking here\u00a0<a href=\"https:\/\/my.community.com\/superhumantransformation\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/my.community.com\/superhumantransformation&amp;source=gmail&amp;ust=1662483765372000&amp;usg=AOvVaw0lfZi7JPj6j6jSc7NSsw5m\">https:\/\/my.community.com\/<wbr \/>superhumantransformation<\/a>. Exclusive updates, announcements, and motivation &amp; inspiration.<\/li>\n<li><strong>14-DAY FREE TRIAL<\/strong>\u00a0and less than $1 per day after the trial is over.\u00a0Check out our community at\u00a0<a href=\"https:\/\/community.superhumantransformation.com\/share\/BpH15Knn82BAzGkI?utm_source=manual\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/community.superhumantransformation.com\/share\/BpH15Knn82BAzGkI?utm_source%3Dmanual&amp;source=gmail&amp;ust=1662483765372000&amp;usg=AOvVaw2LTj2cVkx2SzFT6GD2TtxY\">https:\/\/community.<wbr \/>superhumantransformation.com.<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Listen in to this conversation on how to make 2023 your best year!!\u00a0 We&#8217;re talking all things real food nutrition, fitness goals, sleep goals, and personal time!\u00a0 Time Stamps: 00:44&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[64,87],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4966"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4966"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4967"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}