{"id":4983,"date":"2023-02-07T22:40:23","date_gmt":"2023-02-07T22:40:23","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4983"},"modified":"2023-02-07T22:41:36","modified_gmt":"2023-02-07T22:41:36","slug":"how-to-schedule-your-health","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/how-to-schedule-your-health\/","title":{"rendered":"How to “schedule” your health!"},"content":{"rendered":"

Scheduling your health is a visualization process!<\/b>\u00a0Once you can see where it all fits in, it doesn’t seem so overwhelming!<\/p>\n

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Start with by acknowledging the most important things:<\/div>\n
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  • rise time<\/li>\n
  • bed time<\/li>\n
  • real food nutrition<\/li>\n
  • fitness<\/li>\n
  • personal quiet time<\/li>\n<\/ul>\n
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    That’s a pretty simple freakin’ list.<\/b>\u00a0And yet these are the things necessary to look, feel, and perform your best!<\/div>\n
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    Next, figure out where they fit in.<\/b>\u00a0Remember, it doesn’t have to be perfect. All you want is to show up for these most important things. Once you get in the habit of showing up, THEN you can optimize!<\/p>\n