{"id":4997,"date":"2023-03-22T18:58:20","date_gmt":"2023-03-22T18:58:20","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4997"},"modified":"2023-03-22T19:00:07","modified_gmt":"2023-03-22T19:00:07","slug":"w-y-n-k-from-march-2023","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/w-y-n-k-from-march-2023\/","title":{"rendered":"W.Y.N.K. from March 2023"},"content":{"rendered":"<div>\n<h2><span style=\"font-size: 12pt;\">Listen in to our What You Need to Know conversation from this month! We go over lots of useful info and important topics! See the time stamps below for topic-related times :)<\/span><\/h2>\n<h2>Time Stamps \/ Topics:<\/h2>\n<ul>\n<li>01:29 self reliance and happiness<\/li>\n<li>02:46 muscle centric<\/li>\n<li>10:13 blood sugar handling<\/li>\n<li>13:25 heart rate zones<\/li>\n<li>18:22 best sleep hacks<\/li>\n<li>20:56 mindfulness<\/li>\n<li>28:23 readiness<\/li>\n<li>34:54 podcasts and channels<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Mentioned:<\/h2>\n<ul>\n<li><strong>Must listen!<\/strong>\u00a0You&#8217;ll hear a lot of consistencies that I&#8217;ve mentioned before!\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/4aZ2oBHNreKkf4Ln1gJbt5?si=070056fe27f44aba\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/open.spotify.com\/episode\/4aZ2oBHNreKkf4Ln1gJbt5?si%3D070056fe27f44aba&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw3tqYR9cEaqkdfjnlOtBBwY\">The Philosophy of Modern Survivalism with Jack Sprirko (WiM279)<\/a><\/li>\n<li><strong>Must listen!<\/strong>\u00a0About financial!\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/72Qf9sVn3JRpuxIQ9HAPb7?si=a11a43e7e60a4074\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/open.spotify.com\/episode\/72Qf9sVn3JRpuxIQ9HAPb7?si%3Da11a43e7e60a4074&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw18fknWxUHaCIuPPmYNdhko\">Freedom to Transact | THRR143\u00a0<\/a><\/li>\n<li><strong>Must read!<\/strong>\u00a0<a href=\"https:\/\/amzn.to\/3Fh7hps\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/amzn.to\/3Fh7hps&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw1HWqTZPOvP0qyPhX1dGLUz\">Chris Martenson&#8217;s latest Crash Course\u00a0<\/a><\/li>\n<li><strong>Must read!<\/strong>\u00a0History of the financial system and also a little Bitcoin\u00a0<a href=\"https:\/\/amzn.to\/3T8inmt\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/amzn.to\/3T8inmt&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw3Lc7ojKV7KtbQFIwy3ITsE\">The Bitcoin Standard\u00a0<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>To Follow:<\/h2>\n<h3>Dark Horse with Bret Weinstein<\/h3>\n<p>BEYOND useful. Critical thinking at its best.<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/57R7dOcs60jUfOnuNG0J1R?si=b23af858bd8748c7\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/open.spotify.com\/show\/57R7dOcs60jUfOnuNG0J1R?si%3Db23af858bd8748c7&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw3eMbtH8713f4ijJwWtyzCD\">Dark Horse on Spotify<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bret-weinstein-darkhorse-podcast\/id1471581521\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/podcasts.apple.com\/us\/podcast\/bret-weinstein-darkhorse-podcast\/id1471581521&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw1EpttjWKAJuNT8TvGRWkBi\">Dark Horse on Apple\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/odysee.com\/@BretWeinstein\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/odysee.com\/@BretWeinstein&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw35XapErzYgEc54cY03OyV8\">Dark Horse on Odysee\u00a0<\/a><\/li>\n<\/ul>\n<h3>Peak Prosperity<\/h3>\n<p>More critical thinking! Chris has the guts to say what needs to be said!<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/02QVOSsY9tjDQZsxQ1DcvD?si=8044a8eac24a4569\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/open.spotify.com\/show\/02QVOSsY9tjDQZsxQ1DcvD?si%3D8044a8eac24a4569&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw3iek5asqtUTIEPkE5Y0ACd\">Peak Prosperity on Spotify<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/peak-prosperity\/id462415188\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/podcasts.apple.com\/us\/podcast\/peak-prosperity\/id462415188&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw0Q_fHa0d1BinCjj9_SOn5j\">Peak Prosperity on Apple\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/rumble.com\/c\/PeakProsperity\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/rumble.com\/c\/PeakProsperity&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw1AhJnBL31AEVO_hq0PRwQA\">Peak Prosperity on Rumble<\/a><\/li>\n<li><a href=\"https:\/\/odysee.com\/@Chris_Martenson:2\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/odysee.com\/@Chris_Martenson:2&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw1drfGqrouK01XfO37Jqj6U\">Peak Prosperity on Odysee\u00a0<\/a><\/li>\n<\/ul>\n<h3>What is Money with Robert Breedlove<\/h3>\n<p>One of my favorite podcasts, all about money, bitcoin, and so much more.<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/25LPvm8EewBGyfQQ1abIsE?si=d07a20bbc8c443f5\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/open.spotify.com\/show\/25LPvm8EewBGyfQQ1abIsE?si%3Dd07a20bbc8c443f5&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw3xGm6W9-MzqlrASHg0I9-v\">WiM on Spotify\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-what-is-money-show\/id1541404400\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/podcasts.apple.com\/us\/podcast\/the-what-is-money-show\/id1541404400&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw0mnrPczVh4-jvboR6c4qfl\">WiM on Apple<\/a><\/li>\n<li><a href=\"https:\/\/rumble.com\/c\/c-1180831\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/rumble.com\/c\/c-1180831&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw1JrxzS61wEmqS1pwRcLoBY\">WiM on Rumble<\/a><\/li>\n<\/ul>\n<h3>Mercola<\/h3>\n<p>The OG in health! You MUST be subscribed to his information.<\/p>\n<ul>\n<li><a href=\"https:\/\/rumble.com\/user\/Mercola\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/rumble.com\/user\/Mercola&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw2mkwNGFryWPaROJGidwDkr\">Mercola on Rumble\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/takecontrol.substack.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/takecontrol.substack.com\/&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw0X-5VOt5DAHv5zMgKvSXqc\">Mercola Substack<\/a><\/li>\n<\/ul>\n<h3>Russel Brand<\/h3>\n<p>LOVE his stuff.<\/p>\n<ul>\n<li><a href=\"https:\/\/rumble.com\/c\/russellbrand\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/rumble.com\/c\/russellbrand&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw20BDd8zbD5qu8_gzZ3RRHI\">Russel Brand on Rumble<\/a><\/li>\n<\/ul>\n<h3>Grand Theft World<\/h3>\n<p>OUT THERE. But useful.<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/0g6E0miuXSDwtdhsAt2MN8?si=1cd7de46f0054a02\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/open.spotify.com\/show\/0g6E0miuXSDwtdhsAt2MN8?si%3D1cd7de46f0054a02&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw1meAMjHH4P9AAwX7YcRS1S\">Grand Theft World on Spotify<\/a><\/li>\n<li><a href=\"https:\/\/odysee.com\/@GrandTheftWorld:9\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/odysee.com\/@GrandTheftWorld:9&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw3hz3hrKbdYBZO-o6h8X4e1\">Grand Theft World on Odysee<\/a><\/li>\n<li><a href=\"https:\/\/rumble.com\/c\/c-1040031\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/rumble.com\/c\/c-1040031&amp;source=gmail&amp;ust=1679409309497000&amp;usg=AOvVaw1Ie9vI46OKvFEAFTpwfpqr\">Grand Theft World on Rumble<\/a><\/li>\n<\/ul>\n<\/div>\n<div><iframe loading=\"lazy\" style=\"border: none;\" title=\"Libsyn Player\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26308716\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h3><b>SUPPORT and CONNECT:<\/b><\/h3>\n<div>\u2022 The best thing you can do to support me and my work is to put this information into practice and be an example for others to follow.<\/div>\n<div><\/div>\n<div>\u2022 Also, consider sharing this post with people you care about!<\/div>\n<div><\/div>\n<div>To connect with me on all my platforms,<\/div>\n<div>to schedule some time with me,<\/div>\n<div>to buy me a coffee,<\/div>\n<div>or support me in other ways,<\/div>\n<div><a title=\"here are all my links.\" href=\"https:\/\/linktr.ee\/paulctijerina\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/linktr.ee\/paulctijerina&amp;source=gmail&amp;ust=1679597220751000&amp;usg=AOvVaw1S7q9EGWeAk55IDQnYAeNw\">here are all my links.<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Listen in to our What You Need to Know conversation from this month! We go over lots of useful info and important topics! See the time stamps below for topic-related&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[118,64,97],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4997"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4997"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4998"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}