✅ Meditation is awareness. It’s practicing awareness.
\n❌ Meditation is NOT about emptying the mind, or not thinking, or concentrating really hard.
\n❌ You don’t have to block out thoughts or create a special state of mind or be peaceful or calm.<\/p>\n
\u29bf Find a spot that feels good and where you’re relatively undistracted.
\n\u29bf Determine how much time you want to sit.
\n\u29bf Choose something to be aware of. Use current moment sensory experiences such as listening to sounds, feeling the body, or focusing on the breath.
\n\u29bf Sit comfortably, but calm and assertive.
\n\u29bf I recommend keeping your eyes open.
\n\u29bf Start your timer.
\n\u29bf Be aware of sounds by listening.
\n\u29bf Notice yourself thinking.
\n\u29bf Come back and listen.
\n\u29bf Do this over and over.<\/p>\n
<\/p>\n
\u2022 There are a TON of benefits that come from meditating regularly:
\n\u2022 Physical – destress, reduce aging, boost immune system
\n\u2022 Mental – calm mind, improve focus, productivity
\n\u2022 Emotional – intuition, creativity
\n\u2022 Which all lead to overall wellbeing and happiness<\/p>\n
<\/p>\n
\u2022 Mornings are ideal.
\n\u2022 Habit stack AFTER something you already do or
\n\u2022 BEFORE something you want to reward yourself with.<\/p>\n
<\/p>\n
\u2022 Anywhere conducive to some quiet time.
\n\u2022 Edge of bed.
\n\u2022 Patio.
\n\u2022 Dining room table.
\n\u2022 In your vehicle.<\/p>\n
<\/p>\n
\u2022 Starting out 3 to 5 minutes.<\/p>\n
<\/p>\n
<\/p>\n
get on my newsletter<\/strong> https:\/\/superhumantransformation.com<\/a> What is meditation? ✅ Meditation is awareness. It’s practicing awareness. ❌ Meditation is NOT about emptying the mind, or not thinking, or concentrating really hard. ❌ You don’t have to…<\/p>\n","protected":false},"author":1,"featured_media":5005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[118,87],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/5004"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=5004"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/5004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/5005"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=5004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=5004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=5004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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