{"id":5007,"date":"2023-04-07T16:23:41","date_gmt":"2023-04-07T16:23:41","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=5007"},"modified":"2023-04-07T16:25:36","modified_gmt":"2023-04-07T16:25:36","slug":"physical-health-for-mental-and-emotional-health","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/physical-health-for-mental-and-emotional-health\/","title":{"rendered":"Physical Health for Mental and Emotional Health"},"content":{"rendered":"

I was honored to be interviewed by Angie Peacock (of Medicating Normal documentary, and also one of our other LIVE recorded calls). Please take a moment to check out this conversation! Lots of great gems!<\/p>\n

There is Hope!<\/h2>\n

With health, anything is possible. EVERYTHING IS POSSIBLE.<\/p>\n

100% of the time, when you improve your health, you improve how you feel.<\/p>\n

Challenges and Trauma as Allies.<\/h2>\n

Look at your challenges and trauma as allies in your journey.<\/p>\n

They can be the catalyst for positive health changes, they give you skepticism, and they make you ask questions.<\/p>\n

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How to Make Health Change.<\/h2>\n
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  1. Vision for self and health.<\/strong>\u00a0Connect with a vision for yourself and health. What changes do you want to experience? What is possible?<\/li>\n
  2. List out the options.<\/strong>\u00a0What are the things that you could work on to move in that direction? What are the things you know you need to work on?<\/li>\n
  3. Start simple.\u00a0<\/strong>Then start with just 1 thing. Something simple. That you can do most days if not every day.<\/li>\n<\/ol>\n

    Here\u2019s the Good News:<\/h2>\n

    You WILL experience changes. Look for them to show up. Then you know you\u2019re on the right track.<\/p>\n

    Once you start to notice the results, for most of these health habits, they may be subtle, but they are CUMULATIVE OVER TIME.<\/p>\n

    Consistency is Key.<\/h2>\n

    PR👊🏽\u00a0TIP: Focus on your current habits, not your current results.<\/p>\n

    Small habits over time add up to big changes.<\/p>\n

    PR👊🏽\u00a0TIP: You get what you do consistently.<\/p>\n

    Avoid Perfectionist Mindset!<\/h2>\n

    Avoid thinking you have to go to extremes, or go \u201call or nothing.\u201d<\/p>\n

    Keep it simple and doable.<\/p>\n

    Simple Things to do with Nutrition<\/h2>\n