{"id":5014,"date":"2023-05-17T15:13:45","date_gmt":"2023-05-17T15:13:45","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=5014"},"modified":"2023-05-17T16:11:50","modified_gmt":"2023-05-17T16:11:50","slug":"sleepintervention-proteintestimonial-operationrewild","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/sleepintervention-proteintestimonial-operationrewild\/","title":{"rendered":"Sleep Intervention, Protein Testimonial, Bosnia, and Operation Rewild"},"content":{"rendered":"

This is just ONE of the reasons I love my online community.<\/strong> We get to have LIVE chats with each other pretty regularly!<\/h3>\n

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In this LIVE chat we talk sleep, protein, Bitcoin, and more ;)<\/strong><\/p>\n

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When you have time,\u00a0<\/strong>watch this recording of one of our recent live chats.<\/a>\u00a0I’m also\u00a0providing you with some resources that we mention below. Wanna get in on this community or at least check it out? I’d love to see you in there!\u00a0Use this link for a 14-day free trial.<\/a><\/p>\n

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Below, find some of our conversation’s highlights 👇🏼<\/h2>\n

00:19 Christina’s question about sleep…<\/h3>\n

Get early morning light!<\/strong>\u00a0First thing! Probably the most powerful thing you can do.\u00a0Here’s Huberman’s episode on morning routine.<\/a><\/p>\n

Cathy recommends cold tart cherry juice before bed.<\/strong>\u00a0Got it from Stacy Sims’ book\u00a0Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond<\/a><\/p>\n

Lisa’s husband Jesse recommends Dudley Evenson Meditations.<\/strong><\/p>\n