{"id":5022,"date":"2023-07-06T19:00:22","date_gmt":"2023-07-06T19:00:22","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=5022"},"modified":"2023-07-06T19:01:26","modified_gmt":"2023-07-06T19:01:26","slug":"optimize-your-fat-burning-with-fat-max","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/optimize-your-fat-burning-with-fat-max\/","title":{"rendered":"Optimize your fat burning with FAT MAX"},"content":{"rendered":"
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Caloric Compensation<\/strong><\/p>\n

The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories)<\/div>\n
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The more you exercise, the more you unconsciously and consciously compensate by eating more. (exercising more does not burn more calories)<\/div>\n
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Constrained Energy Expenditure<\/strong><\/div>\n
The more you train, the more you might be pulling away energy and resouces for other vital functions.<\/div>\n
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1 hour of power is enough! Plus being active all the time.<\/p>\n<\/div>\n

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PRO TIP!<\/strong>\u00a0It’s NOT the more you do, it’s the WHAT you do and HOW you do it!<\/div>\n
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Start to look at “cardio” and aerobic exercise as opportunities for\u00a0fat<\/span>-for-fuel training!<\/div>\n
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This episode gives you all the details!<\/div>\n
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