you are stronger than you know. you are already more powerful than you realize. you have the ability to control your attention and therefore your thoughts and feelings. you have the strength to find support in the most unexpected places and deepen your existing relationships. you have a natural the capacity to motivate yourself and supercharge your SuperHuman qualities such strength, power, courage, and confidence.
all you have to do is get your foundations straight – real food, functional fitness, setting circadian rhythms, mindfulness & meditation, and cultivating community. that’s what we can do for you. we have a new challenge kicking off on January 9th, co-hosted with The Crossfit Combine, and it’s going to be the best SuperHuman Transformation ever. http://www.superhumantransformation.com/paulctijerina/
until then, each and every day, be the best you can possibly be. understand your best will change from day to day, but your commitment to being as optimal as possible needs to stay consistent.
with much love,