Welcome to the SHT!

We clarify the confusion and bring confidence to our clients and members. We offer education, experience, and support on important health topics such as real food nutrition, sleep, and mindfulness.

from confusion to clarity on the following foundations:

REAL FOOD
SLEEP
MIND
NATURE
MOVEMENT
MINIMALISM
TOXICITY
SYNERGY

tell us what you need.

transform your entire life in the span of 10 weeks. learn real food, essential oils, setting circadian rhythms, grounding being outdoors, and cultivating community. change your life, for the rest of your life. rediscover how we were meant to live.

JOIN THE MOVEMENT