I can help you lose fat, increase your energy, fix your digestion, and look, feel, and perform better than you ever have in your life.
REDISCOVER HOW YOU WERE MEANT TO LIVE
both the membership and health coaching will bring you clarity and confidence with nutrition and health, and will simplify your nutrition and health.
the membership is monthly subscription to an online community.
health coaching is regular 1-on-1 time, just you and me together.
the membership you can think of as being a part of a social network that has courses, recipes, meal plans, and all kinds of other exclusive content that you can take advantage of at your own pace. the best part is – OTHER PEOPLE JUST LIKE YOU. you get to interact with these people in all kinds of different ways. having the support of others going through a similar process is critical for long-term success.
health coaching is 1-on-1 attention, with someone there to hold your hand and personally guide you through simplifying your nutrition and health. health coaching is the most POWERFUL way to implement change because the process is driven by YOU and customized to YOUR goals, your challenges, and your life. if you apply for health coaching and you’re accepted, you get the membership for free for the time that we are working together, and you can continue it afterwards if you’d like.
health coaching is 1-on-1 attention, with someone there to hold your hand and personally guide you through simplifying your nutrition and health. health coaching is a dynamic, creative, and exciting process! it is you and me getting together 1-on-1 to learn, implement, and support whatever changes you want. it’s completely driven by you and customized to you. health coaching is NOT me telling you what to do. health coaching IS YOU in the drivers seat, and me helping with navigation using my training, expertise, and wisdom from working with hundreds of other private clients.
we will be meeting once every 2 weeks (again with flexibility depending on what’s going in your life), on the phone or through Zoom.
each meeting will consist of:
contact between sessions:
other support in between sessions:
what you can expect from ME :)
my goal is to make you self-reliant when it comes to health. to never question what or how you are supposed to be healthy.
what I expect from YOU.
if you’re having a hard time figuring out which one is best for you, schedule a free call, you have nothing to lose.
the membership is ideal for everyone which is why it’s included in the 1-on-1 health coaching. it’s cost-effective (less than $1 per day), and it’s the best way to stay up-to-date, and informed on the latest and greatest in health. I do the research and bring it to you in the membership. the membership is especially ideal for you if you like to do self study at your own pace.
health coaching is ideal for you if you know you’d benefit from 1-on-1 support and accountability. health coaching is 1-on-1 attention, with someone there to hold your hand and personally guide you through simplifying your nutrition and health.
if you join my membership, you’ll have access to a ton of tools that you can use at your own pace:
if you apply and are accepted for 1-on-1 health coaching, you have ALL the tools of the membership PLUS these other tools as needed:
if you have body fat to lose, and you put what you learn into practice, you will lose body fat. BUT! I pride myself and the SHT methodology in NOT being like other programs that show superficial aesthetic results to try to bait customers into their program. the goal of working wiht me in any capacity is to simplify your nutrition and your health, to get lasting results, and to make nutrition and health work for a lifetime.
NOTHING! JUST DO IT!
THAT’S THE WHOLE POINT!
no strings attached, I can help you make a decision! whether it’s my membership, private 1-on-1 health coaching, or something completely different. OR we can talk about anything you want! I can answer any questions you have about anything.