Perfect Day Visualization Process we know it can feel overwhelming to think about all the things you want to do in a day... UNTIL YOU GET IT DOWN ON PAPER!…
Paul C. TijerinaApril 19, 2021
How to Sleep Better Without Revamping your Life ever wondered how to prioritize and improve your sleep without re-vamping your entire life?? we are here to help with that :)…
Paul C. TijerinaApril 13, 2021
I Share My Story... recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower…
Paul C. TijerinaApril 10, 2021
Making an Argument for Sleep Recap did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health?? the first step in improving sleep is UNDERSTANDING WHY…
Paul C. TijerinaApril 9, 2021
SHT Survival Urban Disaster - Upcoming Event! SHT presents, Survival & Urban Disaster! listen to this quick podcast episode to learn more about this awesome 2-day event coming up on…
Paul C. TijerinaMarch 28, 2021
