Digestion gut health & microbiome Real Food & Nutrition

Vinegar could be the best bang for buck hack there is

Here's What Can Happen When You Take Apple Cider Vinegar Start adding Apple Cider Vinegar (ACV) to your daily protocol, and here's what will probably happen: Your digestion will get better. On all levels. Bowel movements will be more…

Paul C. TijerinaOctober 5, 2023

Real Food & Nutrition

Collagen

I got this question recently, and it's a great question... I'm all about taking collagen ever since you said it was important. But how much should I be taking? …

Paul C. TijerinaSeptember 22, 2023

Ancestral Wisdom Real Food & Nutrition

What is the best meat to eat?

Recently, I received a question at a seminar: "What is the best meat to consume on an animal-based diet?" In other words, what is the best meat to consume overall? To answer this question, I've created this short video. Before…

Paul C. TijerinaSeptember 10, 2023

Real Food & Nutrition Simplicity & Elegance

Do cows drink too much water

I get this question A LOT. I got it during a recent talk and guess what... I WAS ABLE TO ANSWER IT LIKE A CHAMP. And now you can too.…

Paul C. TijerinaJuly 26, 2023

Functional Fitness Inspiration & Motivation

Optimize your fat burning with FAT MAX

Caloric Compensation The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories) The more you exercise, the more…

Paul C. TijerinaJuly 6, 2023

Foundations Inspiration & Motivation SuperHuman Consciousness

How to Break Up Your Day with Bobby Baum

YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno. In my travels as I share my message of health, NOW from an off grid,…

Paul C. TijerinaJune 4, 2023

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