You've worked hard for your health improvements over the year! Maintain what you've gained so you're not starting over at the first of the year! Listen to this YouTube video or…
Paul C. TijerinaNovember 19, 2021
We hear it all the time - YOU NEED TO HAVE A VISION! But why and how? Why is it beneficial to work on your values and vision? It becomes a…
Paul C. TijerinaOctober 24, 2021
Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day? Listen in on this quick conversation on…
Paul C. TijerinaOctober 24, 2021
We all know exercise and fitness are good... but what does working out actually do? What do we want it to do? Fitness does NOT burn calories the way we think it does. Our overall metabolic…
Paul C. TijerinaOctober 18, 2021
Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. We've all been there. So why…
Paul C. TijerinaOctober 11, 2021