why is chicken considered healthier? in this episode we discuss why chicken is always recommended, and why we…
Paul C. TijerinaJune 4, 2020
skin protection seminar on sunscreens, lip balms, and repellents in an ideal world, we wouldn't be putting anything…
Paul C. TijerinaJune 4, 2020
why sleep is important. every physiological, biological, and psychological function depends on it! subscribe to our podcast on…
Paul C. TijerinaMay 20, 2020
developing a sleep routine. in this short post ane episode we talk about: reminder / alarm for bed.…
Paul C. TijerinaMay 14, 2020
how to choose a chef knife. in this post and episode: the only 2 knives you absolutely need.…
Paul C. TijerinaMay 11, 2020
