As you transition into a real food way of eating, and as you embrace animal foods, you're going against the mainstream narrative that you've believed in for most of your…
Paul C. TijerinaMay 22, 2022
When you read labels, you want it to be worth your time and effort.The problem is MOST people don't know what to look for. MOST people are looking at MACRO information such…
Paul C. TijerinaMay 2, 2022
This week, we are talking all things emergency preparedness! Our goal for our clients is always to empower and give a feeling of self-reliance that leads to contentment, happiness, and…
Paul C. TijerinaApril 17, 2022
We want to take advantage of the benefits of summer and sun. We want to enhance our health and our happiness. Getting outside is synergistic with our other health efforts.We…
Paul C. TijerinaApril 17, 2022
Meditation is the practice of noticing thinking and coming back to the present moment. Mindfulness is the use of the skill during your everyday life. Cultivating the skill of noticing thinking is…
Paul C. TijerinaMarch 19, 2022