I got this question recently, and it's a great question... I'm all about taking collagen ever since you said it was important. But how much should I be taking? …
Recently, I received a question at a seminar: "What is the best meat to consume on an animal-based diet?" In other words, what is the best meat to consume overall? To answer this question, I've created this short video. Before…
Caloric Compensation The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories) The more you exercise, the more…