We all know exercise and fitness are good... but what does working out actually do? What do we want it to do? Fitness does NOT burn calories the way we think it does. Our overall metabolic…
Paul C. TijerinaOctober 18, 2021
We recently had the honor and pleasure of facilitating a talk for Natural Grocers on Food Quality. We talked a little about how upgrading your quality can impact your results. We…
Paul C. TijerinaOctober 5, 2021
If you're like us or you've been with us over the past year, you've probably spent a lot of the year trying to get as healthy as possible. Now the…
Paul C. TijerinaSeptember 30, 2021
Recently, we had a chance to sit down with a health coaching client Madison Thompson where we talk all about her lifelong quest for health. We can't wait for y'all…
Paul C. TijerinaSeptember 23, 2021
When it comes to the slippery slope, you may slip, but you don't want to slide!You know how it is to embark on a health or nutrition program, all-in, gung-ho, only to…
Paul C. TijerinaSeptember 11, 2021