why sleep is important. every physiological, biological, and psychological function depends on it! subscribe to our podcast on…
Paul C. TijerinaMay 20, 2020
how to choose a chef knife. in this post and episode: the only 2 knives you absolutely need.…
Paul C. TijerinaMay 11, 2020
is oatmeal healthy? when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic…
Paul C. TijerinaMay 8, 2020
we are moving! our new community home. it’s similar to Facebook but 1M times better because: it’s OURS!…
Paul C. TijerinaMay 5, 2020
how to use mindfulness and "practice" in difficult situations this morning's meditation had such great discussion! we had…
Paul C. TijerinaApril 30, 2020
