get started with our
SHT Real Food – just the basics
FREE membership.
a small amount of time invested in your health, for a lot of results.
what you are looking for starts with health.
whatever it is that you’re looking for, it all starts with health. health leads to feeling amazing. health leads to optimal body composition and being happy with your body. health opens the door to an amazing life.
to be happy and live a fulfilling life, you have to feel good, be happy with your body, and perform well at all your daily activities. this means addressing all the issues and symptoms that are holding you back, including body composition, symptoms for specific conditions, sleep patterns, and stress, among many other things.
once you figure out health, and once you feel better, anything and everything is possible.
the problem – confusion.
the Conventional Wisdom view of what we need to do to be healthy is completely wrong.
even some of the most popular fad diets don’t communicate the full picture! are we supposed to be vegan? paleo? low-carb? ketogenic? most of us are frustrated, confused, and conflicted with all this misinformation, seeing only temporary and fleeting results if any. NONE of this information is liveable or sustainable for a lifetime.
you came to the right place.
let us be your guide. we understand how it feels to be confused, to do what we’re told and not see results. we understand what it feels like to be unhealthy, to suffer, and struggle, in the face of trying to do the right thing. we’ve tried all the fad diets and programs, only to see temporary results.
we’ve dedicated ourselves to a lifelong quest of bringing the truth about health to all our people. we bring the best of the best from every and all methodologies that work, and boil them down into simple, easy-to-understand, and easy-to-implement concepts.
our way is livable for a lifetime. our way is a way of life. we’ve worked with over 2,000 in our group programs, and hundreds of people in our private practice.
here’s how to get started
to begin your holistic health journey with us, start by checking out our calendar. some of these events are local in Las Vegas, and some of them are also offered remotely as online seminars and programs. subscribe to this website and you’ll get every update we have to offer, including news, blog posts, and announcements of upcoming events and programs.
1
AWESOME.
gain access to our FREE membership level with everything you need to get started on your holistic health journey:
I'm ready.
- it’s free
- foods to avoid
- our definition of real food
- how to structure you macros
- comprehensive shopping lists
2
BETTER.
take your health to another level with our
SHT Real Food Masterclass.
rediscover how we were meant to eat.
access to our SHT Real Food Masterclass membership level.
a larger amount of time invested in your health, and totally worth it for a lot more results.
3
OPTIMAL :)
master health with our
annual SHT Membership.
rediscover how we were meant to live.
consistent time invested in your heallth, for a lifetime of consistent results.
rediscover how we were meant to live with our annual SHT Membership. gain access to everything we offer through all our foundations including real food, sleep, meditation, mindfulness, being outdoors, and minimalism.
EMPOWER ME.our core foundations
and of course, cultivating community!
we LOVE all the people we’ve worked with. and they love each other. all of our support is community driven through local events, online social media, and other technologies.
let’s do this!
empower yourself by subscribing
to all things SHT
