welcome!

you’ll be receiving additional information from us very soon!   look for communication from:

  • Paul C. Tijerina
  • SHT
  • SuperHuman Transformation

also, consider connecting with us wherever it makes sense!  we put out useful information every week!!!

we promise to ONLY send you empowering, useful information, and information about local events and opportunities, all from the heart :)

all our information is meant to be empowering and useful and help you down your holistic health journey using real food, sleep, meditation, mindfulness, grounding, being outdoors, natural solutions, simplicity, elegance, and freedom.