SHT 4-Week Lifestyle Progression
this is meant to be a 4-week progression followed in chronological order going through the information below. start at the top and work your way down.
first 2 weeks of content
fitness vs our other foundations
- watch this short video for an understanding about how important addressing these foundations are.
- watch this short video about fitness and body composition.
circadian rhythms
grounding and earthing
- watch our short video on grounding.
- watch this 15 min documentary on grounding.
- The Earthing Institute. a great resource for all things grounding, including recommendations for grounding products.
priming & practice
simplicity & elegance
second 2 weeks of content
