SHT 4-Week Lifestyle Progression

this is meant to be a 4-week progression followed in chronological order going through the information below. start at the top and work your way down.

 


first 2 weeks of content

fitness vs our other foundations

 

circadian rhythms

 

grounding and earthing

 

priming & practice

 

 

simplicity & elegance

 


second 2 weeks of content