colds, flu, fasting, and more
we had a great Facebook Live discussion inside of our Facebook group SuperHumans United. we cover things such as:
- are vegetables with deep color better?
- what are some other safe starches we can try?
- what about colds and flus?
- how do we prevent andwhat do we do when we get sick?
- how often should we fast and for how long?
- what are the best sources of iron and b12?
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