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colds, flu, fasting, and more

we had a great Facebook Live discussion inside of our Facebook group SuperHumans United. we cover things such as:

  • are vegetables with deep color better?
  • what are some other safe starches we can try?
  • what about colds and flus?
  • how do we prevent andwhat do we do when we get sick?
  • how often should we fast and for how long?
  • what are the best sources of iron and b12?

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach