Eating for Nutrients and Nutrient Density
what do we mean by eating for nutrients and nutrient-density?
you can only eat so much food in a day, it might as well be the stuff that your body needs. but how do you know?
in this episode we discuss our concept around eating for nutrients and nutrient-density. tune in to this quick discussion on all things nutrient dense!
you can find the podcast at the link below OR by searching WE ARE THE SHT ;) wherever you normally listen to podcasts!
