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Eating for Nutrients and Nutrient Density

what do we mean by eating for nutrients and nutrient-density?

you can only eat so much food in a day, it might as well be the stuff that your body needs. but how do you know?

in this episode we discuss our concept around eating for nutrients and nutrient-density. tune in to this quick discussion on all things nutrient dense!

you can find the podcast at the link below OR by searching WE ARE THE SHT ;) wherever you normally listen to podcasts!
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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach