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the Frubar Salad

the most nutrient-dense dessert ever!  remember, we are not low-carb, we are strategic carb!  we love our carb sources because they come from real food.  carbs from things such as berries give us nutrients we are not going to find anywhere else, espeicallly unique polyphenols, bioflavanoids, phytonutrients, and antioxidant activity.

  • for the most up-to-date list of pesticides found in produce, visit
  • I like to use this MCT oil.  remember not any MCT oil will do.  it needs to have c8 and c10 MCT chains.  other MCT oils are usually worthless.
  • I get my raw, unfiltered honey from the Vegas Food COOP.  if you’re not in Vegas, consider getting this honey.

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach