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How to Optimize your Results with your Real Food Nutrition

we’ve all been there before! plateaued or stalled results. questioning what we are doing or why we are doing it.

if you learn the correct information and the correct guidelines (hint: SHT), you’re starting from a great place. BUT! the basics usually are not enough!

if you want to constantly optimize how you look feel and perform, and if you want to constantly see results, then you have to 1) PERFECT the basics and 2) always experiment!

your health is a lifelong journey! it’s important to grow and learn new things about your health everyday!

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach