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think of yourself as a real foodie.

in this episode:

  • vitalism vs reductionism.
  • eating for nutrients, nutrient synergy, balance, and vitality.
  • how to assess real food.
  • moderation guidelines.
  • and more.

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach