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max capacity, injuries, and real food

welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine.

in this episode:

  • what is max capacity?
  • what contributes to or takes away from max capacity?
  • how does understanding max capacity help prevent injuries?
  • what does real food do for us? how does it help?

we discuss this and more :)

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach