max capacity, injuries, and real food
welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine.
in this episode:
- what is max capacity?
- what contributes to or takes away from max capacity?
- how does understanding max capacity help prevent injuries?
- what does real food do for us? how does it help?
we discuss this and more :)