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developing a honed intuition around food.

we develop a honed intuition around food by always going without something, paying attention to how we feel, and reintroducing with awareness.

  • what is a honed intuition?
  • what does it mean to go without?
  • how to develop a honed intuition.

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how to develop a honed intuition?

  • be consistent with your health habits. within consistency it’s easier to notice.
  • always going without something.
  • always paying attention to how you feel.
  • ask intuitive reflection questions:
    – what’s causing this?
    – why do I feel this way?
    – why won’t this go away?
    – how do I make this better?
Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach