developing a honed intuition around food.
we develop a honed intuition around food by always going without something, paying attention to how we feel, and reintroducing with awareness.
- what is a honed intuition?
- what does it mean to go without?
- how to develop a honed intuition.
how to develop a honed intuition?
- be consistent with your health habits. within consistency it’s easier to notice.
- always going without something.
- always paying attention to how you feel.
- ask intuitive reflection questions:
– what’s causing this?
– why do I feel this way?
– why won’t this go away?
– how do I make this better?