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Member Questions Answered – Fasting, Training, and Testosterone

This episode is an overview and some thoughts on a recent conversation with an SHT member! In this video, we answer member questions on fasting, training, and testosterone. We go over our theory on fasted workouts and how we can train the body to prioritize making its own energy. It definitely takes some getting used to, but we KNOW it’s worth it! We also discuss the importance of organ consumption and ways to boost your testosterone… if you’re looking for that ;)

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach